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Brown Butter Fish Florentine

Dinner ready in 25 minutes! Try a no-fuss fish main course in a new way - a flaky meal!

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( 4 Ratings)

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

1/4: cup all-purpose flour

1: lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces

1/2: teaspoon salt

1: teaspoon lemon-pepper seasoning

1/4: cup butter*

1: bag (9 oz) washed fresh baby spinach leaves

1/2: red bell pepper, cut into thin slivers

1/4: cup slivered almonds, toasted**

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Directions

1 In shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.
2 In 12-inch nonstick skillet, heat butter over medium heat 3 to 4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.
3 Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.

EXPERT TIPS

Expert Tips

*Do not use margarine or spreads.

**To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown. Or cook in ungreased heavy skillet over medium heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Superb, elegant and extremely simple! The browned butter flavor will knock your socks off. You don’t want to waste even a tiny drop of the butter, so serve the fish and vegetables over angel hair pasta to soak it up.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 8g, 8% Trans Fat 1/2g 1/2% ),
Cholesterol: 90mg; 90%;
Sodium: 610mg; 610%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 3g 3% Sugars 1g 1% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 140%;
Vitamin C: 40%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 4/26/2013 4:07:41 AM REPORT ABUSE AmyW46613 said:

Rating:

Wow this was so delicious! Very easy, few ingredients and great flavor. Will definitely be making again real soon.

This reply was: Helpful Inspiring

Posted 4/15/2013 10:43:53 AM REPORT ABUSE tamzo said:

Rating:

makes a GREAT lunch box *_*

This reply was: Helpful Inspiring

Posted 10/24/2010 7:25:04 PM REPORT ABUSE bsellers01 said:

Rating:

I have never cooked fish before. This recipe was simple to execute and delicious. The fish was flaky, moist and full of flavor. I didn't have fresh spinach or peppers on hand. Instead I substituted frozen spinach and it was perfect. I will definitely make this again. My toddler loved it too!

This reply was: Helpful Inspiring