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Brown Butter Fish Florentine

Dinner ready in 25 minutes! Try a no-fuss fish main course in a new way - a flaky meal!

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 (4) 3 Reviews
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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1/4
cup all-purpose flour
1
lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
1/2
teaspoon salt
1
teaspoon lemon-pepper seasoning
1/4
cup butter*
1
bag (9 oz) washed fresh baby spinach leaves
1/2
red bell pepper, cut into thin slivers
1/4
cup slivered almonds, toasted**

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LOCATION

Directions

  • 1 In shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.
  • 2 In 12-inch nonstick skillet, heat butter over medium heat 3 to 4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.
  • 3 Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
8g,
8%
Trans Fat
1/2g
1/2%
),
Cholesterol
90mg
90%;
Sodium
610mg
610%;
Total Carbohydrate
11g
11%
(Dietary Fiber
3g
3%
  Sugars
1g
1%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
140%;
Vitamin C
40%;
Calcium
10%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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