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Fish Florentine

Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.

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( 12 Ratings)

12 Ratings

5 Stars 58%

4 Stars 33%

3 Stars

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 10 min
Total Time 40 min
Servings 6

Ingredients

3/4: lb mild-flavored fish fillets, about 1/2 inch thick

1: cup milk

1: cup shredded Cheddar cheese (4 oz)

3/4: cup Original Bisquick® or Bisquick Heart Smart® mix

1: teaspoon lemon juice

1/8: teaspoon pepper

2: eggs

1: small onion, chopped (1/4 cup)

1: box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain

: Lemon wedges, if desired

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Directions

1 Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
2 In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
3 Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.

EXPERT TIPS

Expert Tips

Good choices of mild-flavored fish fillets include cod, flounder, haddock, halibut, orange roughy and sole.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 100),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 6g, 6% Trans Fat 1/2g 1/2% ),
Cholesterol: 125mg; 125%;
Sodium: 410mg; 410%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 0%;
Calcium: 20%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 1/14/2012 10:11:27 PM REPORT ABUSE bbmentut said:

Rating:

my bf and i loved this recipe! we added onions and garlic and a lot of pepper too. it's best eaten hot :) very easy to make!

This reply was: Helpful Inspiring

Posted 1/4/2012 3:03:53 PM REPORT ABUSE inmyeyes said:

Rating:

Made this for dinner last night with a few substitutions. I used mozzarella and feta cheese, skipped the onion and added lots of garlic. I used tilapia as the fish and the topping kept it very moist! I found this recipe very easy and tasty, but you need to spice it up with garlic, salt, and pepper in my opinion. Some fresh herbs could also enhance the flavor. This recipe makes a lot of the Florentine topping. I only used 4 pieces of fish, but it would have been enough for 6 at least. I would make this again and change it up a little.

This reply was: Helpful Inspiring