Crispy Fish Fillets with Zesty Lime Sauce

 

3

tablespoons Gold Medal® all-purpose flour

1

teaspoon lemon-pepper seasoning

1/2

teaspoon salt

1 1/4

cups Progresso® plain panko crispy bread crumbs

2

eggs, beaten

4

tilapia or other white fish fillets (about 1 lb)

1/4

cup canola oil

1

cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)

1

teaspoon grated lime peel

2

tablespoons lime juice

1/4

teaspoon salt

• 1 On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
• 2 In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
• 3 In small bowl, mix sauce ingredients. Serve with fish.