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Recipe

Broccoli with Cheese

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An easy cheese sauce is draped over tender broccoli spears in a 30-minute side dish.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 2 )

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PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 6

1 1/2: lb broccoli

3: tablespoons water

6: oz process American cheese, sliced

1/3: cup milk

1/4: teaspoon onion salt

1: drop red pepper sauce, if desired

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1 Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain.
2 In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth. Pour over broccoli.

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Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 80),

Total Fat 9g

(Saturated Fat 6g,
Trans Fat 0g),

Cholesterol 30mg;
Sodium 500mg;
Total Carbohydrate 5g

(Dietary Fiber 2g,
Sugars 2g),

Protein 9g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 50 %;
Calcium 20 %;
Iron 4 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
1 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 11/17/2011 7:36:19 PM REPORT ABUSE Ninalulu said:

Rating:

Needed a quick cheese sauce for Broccoli. I looked up one on the Betty Crocker website and found this one. So yummy. It sets up a little after it cools down a bit. Make sure you drain the water off the broccoli so your cheese sauce isn't overly runny. My husband liked it too and it was so easy!

This reply was: Helpful Inspiring

Posted 12/18/2010 1:46:47 PM REPORT ABUSE TLH said:

Rating:

This is a wonderful recipe! The only thing I changed is that I did NOT microwave the broccoli...it destroys the nutrients and changes the molecular structure...you might as well eat plastic if you microwave your food. A stove top steamer works much better and doesn't destroy the vegetable.

This reply was: Helpful Inspiring