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Broccoli Sunshine Salad

Enjoy this delicious broccoli and bacon salad that can be ready in just 15 minutes - perfect for side dish.

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( 4 Ratings)

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6e235df6-e52b-4da4-a408-39b6d008dad0

Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

1/2: cup mayonnaise or salad dressing

1: tablespoon sugar

2: tablespoons cider vinegar

3: cups broccoli flowerets (1/2 lb)

1/3: cup raisins

1/4: cup shredded Cheddar cheese (1 oz)

4: slices bacon, crisply cooked and crumbled (1/4 cup)

2: tablespoons chopped red onion

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Directions

1 In large glass or plastic bowl, mix mayonnaise, sugar and vinegar.
2 Add remaining ingredients; toss until evenly coated. Store covered in refrigerator.

EXPERT TIPS

Expert Tips

Stir the salad just before serving to redistribute all the ingredients. If the dressing is too thick, thin it with a little milk.

For 8 grams of fat and 140 calories per serving, use reduced-fat mayonnaise and cheese. Decrease bacon to 2 slices.

To make spears, cut lengthwise into 1/2-inch stalks. For pieces, cut the 1/2-inch stalks crosswise into 1-inch pieces (or size desired).

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1/2 cup)

Calories: 230
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 230mg; 230%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 2g 2% Sugars 8g 8% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 60%;
Calcium: 6%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 3/23/2011 4:59:44 PM REPORT ABUSE mikeypea5 said:

Rating:

Love this salad- have been making it for years. I don't added the raisins( my family didn't like them), I also do a mix of both califlower & broccoli. I ususally double the recipe if having more then 4 people. Goes fast!

This reply was: Helpful Inspiring

Posted 8/2/2010 8:50:22 PM REPORT ABUSE Queen Bridgette said:

Rating:

This stuff is awesome and super simple to make. Everyone loved it including my super picky 5 year old Son and my 1 year old Daughter. This is now our 3rd time making it. It will become a summer staple for us.

This reply was: Helpful Inspiring

Posted 5/29/2010 10:41:09 AM REPORT ABUSE kitchen-genie said:

Rating:

This is a favorite in our house!! My kids LOVE it and its a great way to get them to eat their veggies. Even my husband (the carnivore) loves it. The only downside...it doesn't last very long at the dinner table! LOL!

This reply was: Helpful Inspiring