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Bananas Foster Pancakes

 1 Ratings
0 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 7
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B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe!

Ingredients

Pancakes

2
cups Original Bisquick™ mix
1
cup milk
2
eggs

Banana Topping

1/2
cup butter
1/4
cup packed brown sugar
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/2
cup maple syrup
1/4
to 1/2 teaspoon rum extract, if desired
4
firm ripe medium bananas, cut into 1/2-inch slices
1/2
cup chopped toasted pecans or walnuts, if desired

Directions

  • 1 In medium bowl, stir Bisquick mix, milk and eggs until blended. Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, use slightly less than 1/4 cup batter. Cook until bubbles break on surface. Turn; cook until golden. Serve immediately, or place on cookie sheet in warm oven until ready to serve.
  • 2 In 10-inch nonstick skillet, mix butter, brown sugar, cinnamon, nutmeg, maple syrup and rum extract. Cook mixture over medium-high heat 2 to 3 minutes, stirring constantly with wooden spoon, until sugar dissolves and mixture is thick.
  • 3 Reduce heat to medium; add bananas, gently spooning sauce over each piece. Cook about 3 minutes or until bananas are glossy and coated with sauce.
  • 4 To serve, place 2 pancakes on each individual plate; spoon about 1/3 cup bananas and sauce over pancakes. Garnish with chopped nuts, and serve immediately.

Expert Tips

To toast nuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
11g
53%
Trans Fat
2g
Cholesterol
100mg
33%
Sodium
460mg
19%
Total Carbohydrate
63g
21%
Dietary Fiber
2g
11%
Sugars
29g
Protein
6g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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