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Baked Butternut Squash with Apples

Baked Butternut Squash with Apples

Combine fall flavors--squash, nuts, apples--then bake with sweet maple to bring out wonderful flavor.

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( 3 Ratings)

3 Ratings

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  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 12

 

2
tablespoons butter or margarine
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1 1/2
lb butternut squash, peeled, seeded and cut into 1/2-inch cubes (about 5 cups)
2
to 3 large Granny Smith apples, cored, cut into 1/2-inch cubes (4 cups)
1/4
cup real maple or maple-flavored syrup
1
tablespoon balsamic vinegar
1/4
cup chopped pecans, toasted*
  • 1 Heat oven to 375°F. Place butter in 13x9-inch (3-quart) glass baking dish; heat in oven 5 to 7 minutes or until melted.
  • 2 Stir cinnamon and nutmeg into melted butter. Add squash; toss to coat. Cover with foil; bake 20 minutes. Meanwhile, in large bowl, mix apples, syrup and vinegar.
  • 3 Pour apple mixture over squash. Cover; bake 10 minutes. Stir; bake 5 to 10 minutes longer or until squash is tender. Stir before serving and sprinkle with pecans.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 15mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 1g,
    • Sugars 11g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 140 %;
  • Vitamin C 10 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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