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Baked Butternut Squash with Apples

Baked Butternut Squash with Apples

Combine fall flavors--squash, nuts, apples--then bake with sweet maple to bring out wonderful flavor.

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 0%

3 Stars 60%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
5046f2a4-ef13-4874-84ce-6f7f9f8b9fa3
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 12

 

2
tablespoons butter or margarine
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1 1/2
lb butternut squash, peeled, seeded and cut into 1/2-inch cubes (about 5 cups)
2
to 3 large Granny Smith apples, cored, cut into 1/2-inch cubes (4 cups)
1/4
cup real maple or maple-flavored syrup
1
tablespoon balsamic vinegar
1/4
cup chopped pecans, toasted*
  • 1 Heat oven to 375°F. Place butter in 13x9-inch (3-quart) glass baking dish; heat in oven 5 to 7 minutes or until melted.
  • 2 Stir cinnamon and nutmeg into melted butter. Add squash; toss to coat. Cover with foil; bake 20 minutes. Meanwhile, in large bowl, mix apples, syrup and vinegar.
  • 3 Pour apple mixture over squash. Cover; bake 10 minutes. Stir; bake 5 to 10 minutes longer or until squash is tender. Stir before serving and sprinkle with pecans.

Expert Tips

*To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.

When selecting butternut squash, look for those that have hard, tough rinds and are heavy for their size. Peeling the squash will be easier if you first microwave it on High for 3 minutes.

Substitute apple pie spice for the cinnamon and nutmeg.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 15mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 1g,
    • Sugars 11g),
  • Protein 1g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 2 of 2 Reviews View All
    Posted 12/16/2012 1:44:18 PM REPORT ABUSE Janamike1 said:
    Rating:
    Very good! It does not taste "like a vegetable"! I made half a batch since it's just 2 of us. I used packaged butternut squash for convenience. The cubes are smaller than called for, so it baked faster. I added a bit more cinnamon and used sugar free maple syrup. The last 5 minutes of baking I put the pecans in a flat cake pan and toasted them along side of the casserole. My husband really liked it! It's full of nutrition, too.
    This reply was: Helpful  Inspiring
    Posted 6/12/2012 3:06:37 PM REPORT ABUSE Alynnetigers said:
    Rating:
    This was delicious! I substituted fresh honey for the maple syrup, and it came out great! This was my first time cooking with butternut squash, and I highly recommend trying this recipe.
    This reply was: Helpful  Inspiring
    1 - 2 of 2 Reviews View All
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