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Apple-Cinnamon Butternut Squash Soup

Apple-Cinnamon Butternut Squash Soup

You will really enjoy sipping on this squash soup sweetened with apple and a hint of cinnamon.

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( 19 Ratings)

19 Ratings

5 Stars 63%

4 Stars 32%

3 Stars 5%

2 Stars 0%

1 Stars 0%

Member Reviews ( 15 )
80b793b9-66b6-4c33-9816-7a048853263f
  • PREP TIME 25 Min
  • TOTAL TIME 45 Min
  • SERVINGS 8

 

8
cups cubed seeded peeled butternut squash (2 medium)
1
large apple, peeled, chopped
1
large onion, cut into 1-inch pieces
2
tablespoons packed brown sugar
3/4
teaspoon salt
3/4
teaspoon ground cinnamon
1/8
teaspoon pepper
3
cups Progresso® chicken broth (from 32-oz carton)
3/4
cup milk
1
container (6 oz) Yoplait® Greek Fat Free plain yogurt
2
tablespoons chopped fresh chives
  • 1 In Dutch oven, mix squash, apple, onion, brown sugar, salt, cinnamon and pepper. Add broth. Cover; heat to boiling over medium-high heat. Reduce heat; simmer about 20 minutes or until squash is tender.
  • 2 In blender or food processor, place one-third of mixture. Cover; blend until smooth. Repeat twice to use up remaining soup. Return to Dutch oven, stir in milk and yogurt. Heat over low heat, stirring occasionally, just until heated through. Ladle into bowls; sprinkle with chives.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 570mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 2g,
    • Sugars 15g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 270 %;
  • Vitamin C 20 %;
  • Calcium 15 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 15 Reviews View All
Posted 10/17/2011 2:52:30 PM REPORT ABUSE G_Squared said:
Rating:
This was TOTALLY amazing and very, very easy. I am a very NOVICE cook and this turned out great! We will eat again and again.
This reply was: Helpful  Inspiring
Posted 10/11/2011 3:19:46 PM REPORT ABUSE MDot said:
Rating:
The soup overall has good flavor. Next time I would sautee the onions before adding them to sweeten them up a bit. I also added a touch of nutmeg with the cinnamon.
This reply was: Helpful  Inspiring
Posted 10/9/2011 9:37:29 AM REPORT ABUSE Meininga said:
Rating:
Very tasty! I roasted the squash and simmered all other ingredients (except) dairy while the squash cooked. I used plain yogurt and it was very tasty, perfect for this time of year!
This reply was: Helpful  Inspiring
1 - 3 of 15 Reviews View All
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