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Betty Crocker
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Asian Chicken Roll-Ups

Asian Chicken Roll-Ups

Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.

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(37 Ratings)

37 Ratings

5 spoons 35%

4 spoons 22%

3 spoons 16%

2 spoons 11%

1 spoons 16%

Member Reviews (1)
de042e63-fee3-4cba-be3e-477f074c3afb
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

2
tablespoons crunchy peanut butter
2
tablespoons teriyaki baste and glaze (from 12-oz bottle)
1
tablespoon packed brown sugar
1
tablespoon hot water
1
teaspoon sesame or canola oil
4
Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package)
8
slices (1 oz each) deli cooked chicken breast
1 1/2
cups shredded iceberg lettuce
1 1/2
cups shredded carrots
1/2
cup chopped fresh cilantro
  • 1 In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
  • 2 Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

Expert Tips

The extra vitamin A from one serving of this recipe will be stored in your body for three to five days.

Feel free to substitute stir-fry sauce for the teriyaki baste and glaze.

Enjoy these flavor-packed Asian roll-ups with 3/4 cup cut-up fresh pineapple sprinkled with 1 teaspoon coconut. That brings you to 3 1/2 Carbohydrate Choices.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 1g),
  • Cholesterol 50mg;
  • Sodium 850mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 140.00%;
  • Vitamin C 6.00%;
  • Calcium 10.00%;
  • Iron 15.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/6/2011 11:39:46 AM REPORT ABUSE firecatmom said:
Rating:
This is incredibly quick and easy! My husband loves this recipe. Found it a few years ago in a Betty Crocker magazine and have been making it since. Great for summer lunches or dinners! Have even taken it for picnic lunches!
This reply was: Helpful  Inspiring
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