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Vegetarian Soy Protein Chili

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Vegetarian Soy Protein Chili
  • Prep 30 min
  • Total 60 min
  • Servings 10
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Looking for a vegetarian recipe? Then check out this wonderful Chili made using Progresso® beans, tomato and burger crumbles – a tasty dinner.
Updated Sep 9, 2019

Ingredients

Chili

  • 3 cans (15 oz each) Progresso™ black beans
  • 2 tablespoons vegetable oil
  • 1 large sweet onion, chopped (1 cup)
  • 3 cloves garlic, finely chopped
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cans (14.5 oz each) petite diced tomatoes with jalapeños, undrained
  • 1 package (12 oz) soy-protein burger crumbles
  • 1 extra-large vegetable bouillon cube
  • 2 cups water

Toppings, if desired

  • Sour cream
  • Shredded Cheddar cheese
  • Sliced jalapeño chiles

Steps

  • 1
    Drain and rinse 2 cans black beans (do not drain third can); set aside.
  • 2
    In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook 6 to 8 minutes, stirring frequently, until tender. Stir in chili powder, cumin, pepper and salt; cook 3 minutes.
  • 3
    Stir in diced tomatoes, burger crumbles, bouillon cube, water and drained and undrained beans. Heat to boiling over medium-high heat; reduce heat to medium-low. Simmer 30 minutes, stirring occasionally. Serve with desired toppings.

Nutrition

200 Calories, 5g Total Fat, 14g Protein, 28g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Total Fat
5g
0%
Saturated Fat
0g
0%
Sodium
940mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
10g
0%
Protein
14g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Vegetable; 2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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