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Vegetarian Soy Protein Chili

Vegetarian Soy Protein Chili

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Betty Crocker Kitchens

Updated Sep 9, 2019

Vegetarian Soy Protein Chili

Vegetarian Soy Protein Chili

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Prep Time 30 min
Total 60 min
Servings 10
Ingredients 15

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Ingredients

Chili

3 cans (15 oz each) Progresso™ black beans
2 tablespoons vegetable oil
1 large sweet onion, chopped (1 cup)
3 cloves garlic, finely chopped
4 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
2 cans (14.5 oz each) petite diced tomatoes with jalapeños, undrained
1 package (12 oz) soy-protein burger crumbles
1 extra-large vegetable bouillon cube
2 cups water

Toppings, if desired

Sour cream
Shredded Cheddar cheese
Sliced jalapeño chiles

Instructions

Step
1

Drain and rinse 2 cans black beans (do not drain third can); set aside.
Step
2

In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook 6 to 8 minutes, stirring frequently, until tender. Stir in chili powder, cumin, pepper and salt; cook 3 minutes.
Step
3

Stir in diced tomatoes, burger crumbles, bouillon cube, water and drained and undrained beans. Heat to boiling over medium-high heat; reduce heat to medium-low. Simmer 30 minutes, stirring occasionally. Serve with desired toppings.

Nutrition

200 Calories

5g Total Fat

14g Protein

28g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Total Fat: 5g; 0%

Saturated Fat: 0g; 0%

Sodium: 940mg; 0%

Total Carbohydrate: 28g; 0%

Dietary Fiber: 10g; 0%

Protein: 14g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

1 Starch; 1/2 Vegetable; 2 Very Lean Meat; 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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