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Black Bean Chili with Cilantro

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Black Bean Chili with Cilantro
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  • Prep 30 min
  • Total 1 hr 30 min
  • Servings 5
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One bite, and you'll want to make this fantastic black bean chili again and again. All the classic chili ingredients come together with a few additions (like honey!) to create a truly mouthwatering meal for 5. Give it a try, and you'll see what we mean.
Updated Nov 22, 2022

Ingredients

  • 1/4 cup dry sherry or Progresso™ chicken broth (from 32-oz carton)
  • 1 tablespoon olive oil
  • 2 large onions, chopped (2 cups)
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 1/2 cup chopped red bell pepper
  • 3 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 large tomato, chopped (1 cup)
  • 2 tablespoons finely chopped garlic
  • 2 tablespoons honey
  • 2 tablespoons tomato paste
  • 4 teaspoons chili powder or to taste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano leaves
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Garnishes, if desired

  • Additional chopped onion
  • Shredded Monterey Jack cheese
  • Plain yogurt or sour cream
Make With
Make With
Progresso Broth

Steps

  • 1
    1n 4- to 5-quart Dutch oven, heat sherry and oil over medium heat. Add onions; cook until softened. Add celery, carrot and bell pepper; cook 5 minutes, stirring frequently.
  • 2
    Stir in remaining ingredients except garnishes. Heat to boiling; reduce heat to low. Cover; simmer 45 to 60 minutes or until chili is desired thickness. Garnish individual servings with onion, cheese and a dollop of yogurt.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cilantro, also called Chinese parsley, can be found year-round in most grocery stores. Choose a bunch with leaves that are bright in color with no sign of wilting for this black bean chili recipe.

Nutrition

400 Calories, 5g Total Fat, 19g Protein, 70g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
400
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
560mg
23%
Potassium
1230mg
35%
Total Carbohydrate
70g
23%
Dietary Fiber
23g
93%
Sugars
14g
Protein
19g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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