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Tex-Mex Meatloaf

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Tex-Mex Meatloaf
  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 6
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Chilies and cumin punch up the flavor in a comforting low-fat meatloaf. Grab leftovers for tomorrow's lunch sandwich.
Updated Oct 23, 2015

Ingredients

  • 1 1/2 lb extra-lean (at least 90%) ground beef
  • 1 can (10 oz) diced tomatoes and green chilies, undrained
  • 1/4 cup fat-free egg product
  • 1/4 cup Progresso™ plain bread crumbs
  • 1 teaspoon salt-free garlic-and-herb seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • Old El Paso™ Thick 'n Chunky salsa, if desired
Make With
Make With
Progresso Breadcrumbs

Steps

  • 1
    Heat oven to 375°F. In large bowl, mix all ingredients except salsa. Spoon mixture into 11x7-inch (2-quart) glass baking dish; pat into 9x5-inch loaf.
  • 2
    Bake uncovered about 1 hour or until meat thermometer inserted in center reads 160°F. Drain any liquid before slicing. Serve with salsa.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can make this meatloaf in a 9x5-inch loaf pan, but patting it into a loaf in a slightly larger pan allows a nice brown surface to form on the top and sides.
  • tip 2
    Small cans of tomatoes with green chilies are available in a couple of brands. They are sometimes found in the Mexican foods section and sometimes are with the canned vegetables. If you can't find a 10-ounce can, use a little more than 1 cup from a 14.5-ounce can of Mexican-flavor diced tomatoes.

Nutrition

200 Calories, 8g Total Fat, 26g Protein, 6g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
190mg
8%
Potassium
470mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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