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Summer Squash Stir-Fry

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Summer Squash Stir-Fry
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!
Updated Sep 30, 2009

Ingredients

  • 2 small zucchini, cut into 1/4-inch slices
  • 2 small yellow summer squash, cut into 1/4-inch slices
  • 6 baby pattypan squash, cut in half
  • 1/4 cup citrus vinaigrette dressing
  • 2 medium roma (plum) tomatoes, sliced
  • 2 tablespoons chopped fresh cilantro

Steps

  • 1
    Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill “wok”). Reserve dressing in bowl.
  • 2
    Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.

Tips from the Betty Crocker Kitchens

  • tip 1
    Look for the citrus vinaigrette dressing with the salad dressings and sauces. If it’s not available, balsamic and Asian vinaigrettes work well in this recipe.

Nutrition

90 Calories, 6g Total Fat, 2g Protein, 10g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
440mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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