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Stir-Fry Broccoli and Carrots

stir-fry broccoli and carrots Side Dish
Stir-Fry Broccoli and Carrots
  • Prep 20 min
  • Total 20 min
  • Servings 4

Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry.

Updated March 14, 2010
Progresso Broth
Make with
Progresso Broth

Ingredients

  • 2
    teaspoons finely chopped gingerroot
  • 1
    clove garlic, finely chopped
  • 1 1/2
    cups small broccoli flowerets
  • 2
    medium carrots, thinly sliced (1 cup)
  • 1
    small onion, sliced and separated into rings
  • 3/4
    cup Progresso™ chicken broth (from 32-ounce carton)
  • 1/4
    teaspoon salt
  • 1
    tablespoon cornstarch
  • 1
    tablespoon cold water
  • 1
    cup sliced mushrooms (about 3 ounces)
  • 2
    tablespoons oyster sauce

Steps

  • 1
    Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
  • 2
    Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
  • 3
    Add remaining ingredients; cook and stir 30 seconds.

  • Oyster sauce is a thick, brown sauce made from oysters, salt and starch. If oyster sauce isn't available, you can substitute 1 tablespoon soy sauce for the 2 tablespoons oyster sauce.
  • This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat.
  • Instead of plain button mushrooms, think a little more exotic for this stir-fry. Try shiitake, cremini or brown mushrooms for a different look.

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
10
% Daily Value
Saturated Fat
1g
Cholesterol
0mg
Sodium
580mg
Total Carbohydrate
10g
Dietary Fiber
3g
Protein
3g
% Daily Value*:
Iron
4%
4%
Exchanges:
2 Vegetable;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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