Butternut Squash Mash
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Updated Feb 29, 2012
Serve your family with this flavorful baked butternut squash – a perfect side dish.
Butternut Squash Mash
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- Prep Time 35 min
- Total 2 hr 0 min
- Servings 10
- Ingredients 9
Ingredients
- 3 large butternut squash (about 3 1/2 to 5 1/4 lb each)
- 2 small bulbs garlic
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1/2 cup half-and-half
- 1 tablespoon finely chopped fresh sage leaves
- 2 teaspoons salt
- 1 teaspoon freshly ground pepper
- Additional fresh sage leaves, if desired
Instructions
-
Step1Prick each squash with paring knife. On microwavable plate, microwave squash, one at a time, on High 4 to 5 minutes. Carefully cut squash in half lengthwise, using chef’s knife; discard seeds and membranes. Line 2 large cookie sheets with foil; spray foil with cooking spray. Place squash halves, cut sides down, on cookie sheets.
-
Step2Heat oven to 350°F. Cut off pointed ends of garlic bulbs. Place garlic on sheet of foil; drizzle with oil. Fold foil tightly to seal; place on 1 cookie sheet with squash.
-
Step3Place 1 cookie sheet on upper oven rack and 1 on lower oven rack. Bake 1 hour, switching positions after 35 minutes. Cool 10 minutes.
-
Step4Scoop out squash from shells and place in large bowl; cover to keep warm. Squeeze garlic from bulbs into small bowl; mash with fork.
-
Step5In 1-quart saucepan, melt butter over medium heat. Stir in half-and-half, chopped sage, salt and pepper; heat to simmering. Remove from heat. Add butter mixture and mashed garlic to squash. Beat with electric mixer on medium speed until smooth. Garnish with sage leaves.
Nutrition
214
Calories
5 1/2g
Total Fat
4g
Protein
44g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 214
- Total Fat
- 5 1/2g
- 0%
- Saturated Fat
- 3g
- 0%
- Sodium
- 514mg
- 0%
- Total Carbohydrate
- 44g
- 0%
- Dietary Fiber
- 13g
- 0%
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
3 Starch; 1 Fat;Carbohydrate Choice
3
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