Steak and Feta Spinach Salad
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Updated Aug 5, 2011
Broiled steak, seasoned with balsamic vinaigrette, stars in this five-ingredient, 30-minute dish.
Steak and Feta Spinach Salad
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- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 5
Ingredients
- 1 beef sirloin steak, 1 1/2 inches thick (1 lb)
- 2/3 cup balsamic vinaigrette dressing
- 1 bag (6 oz) fresh baby spinach leaves
- 1 1/2 cups halved cherry tomatoes
- 3/4 cup crumbled tomato-basil feta cheese (3 oz)
Instructions
-
Step1Set oven control to broil. Spray broiler pan with cooking spray. Place steak on broiler pan; brush with 1 tablespoon of the dressing. Broil with top about 4 to 6 inches from heat 10 minutes. Turn steak over; brush with another 1 tablespoon dressing. Broil 5 to 10 minutes longer or until meat is desired doneness (145°F for medium-rare). Cover; let stand 5 minutes.
-
Step2Meanwhile, on each of 4 serving plates, evenly divide spinach and tomatoes. Thinly slice steak across the grain; arrange over salads. Top with cheese. Drizzle with remaining dressing, about 2 tablespoons on each salad.
Nutrition
360
Calories
19g
Total Fat
35g
Protein
14g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 810mg
- 34%
- Potassium
- 750mg
- 22%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 12g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Recipe Tips
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