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Southwest Tuna and Black Beans

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Betty Crocker Kitchens
Updated Jan 23, 2009
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Add a fresh twist to tuna with the flavors of lime, chilies and black beans—all the best that the Southwest has to offer.

Southwest Tuna and Black Beans

  • Prep Time 15 min
  • Total 25 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion, chopped (1/4 cup)
  • 1 Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
  • 1 garlic clove, crushed
  • 1 tablespoon grated lime peel
  • 3 tablespoons lime juice
  • 1 medium tomato, chopped (3/4 cup)
  • 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 2 cans (5 oz each) white tuna in water, rinsed, drained

Instructions

  • Step 
    1
    Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
  • Step 
    2
    Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition

405 Calories
6 g Total Fat
41 g Protein
61 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
405
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
25 mg
Sodium
870 mg
Potassium
1130 mg
Total Carbohydrate
61 g
Dietary Fiber
14 g
Protein
41 g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
28%
28%
Calcium
16%
16%
Iron
38%
38%
Exchanges:
4 Starch; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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