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Slow-Cooker Cioppino

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Slow-Cooker Cioppino
  • Prep 20 min
  • Total 4 hr 5 min
  • Servings 8
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Savor a one-pot classic fish stew made with tomatoes and a variety of fish and shellfish.
Updated Apr 22, 2009

Ingredients

  • 2 large onions, chopped (2 cups)
  • 2 medium stalks celery, finely chopped (about 1 cup)
  • 5 cloves garlic, finely chopped (about 2 1/2 teaspoons)
  • 1 can (28 oz) diced tomatoes, undrained
  • 1 bottle (8 oz) clam juice
  • 1 can (6 oz) tomato paste
  • 1/2 cup dry white wine or water
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive or vegetable oil
  • 2 1/2 teaspoons Italian seasoning
  • 1/4 teaspoon sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1 dried bay leaf
  • 1 lb firm-textured white fish, cut into 1-inch pieces
  • 3/4 lb uncooked medium shrimp, peeled, deveined
  • 1 can (6 1/2 oz) chopped clams with juice, undrained
  • 1 can (6 oz) crabmeat, drained
  • 1/4 cup chopped fresh parsley

Steps

  • 1
    In 5- to 6-quart slow cooker, mix all ingredients except fish, shrimp, clams, crabmeat and parsley.
  • 2
    Cover; cook on High heat setting 3 to 4 hours.
  • 3
    Stir in fish, shrimp, clams and crabmeat. Reduce heat setting to Low. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork. Remove bay leaf. Stir in parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    Be sure to serve plenty of hearty bread with this fish stew so everyone can sop up every last drop of the wonderful broth in the bottom of the bowl.

Nutrition

210 Calories, 3 1/2g Total Fat, 28g Protein, 14g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
570mg
24%
Potassium
960mg
27%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
7g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
50%
50%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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