MENU
  • Print
    92
  • Save
    34
  • Pinterest
    21
  • Email
    15
  • Facebook
    5

Savory Popcorn Mix

  • Prep 10 min
  • Total 40 min
  • Servings 8

Wonderful snacks ready in 40 minutes. Enjoy this crunchy popcorn mix made with crackers, popcorn and pretzel sticks. ...MORE+ LESS-

Ingredients

6
cups hot-air-popped popcorn
2
cups fat-free pretzel sticks
1
cup tiny fish-shaped crackers
2
tablespoons butter or margarine, melted
1/2
teaspoon garlic powder
1/2
teaspoon onion powder
1/2
teaspoon dried basil leaves
1/2
teaspoon dried oregano leaves
1/8
teaspoon red pepper sauce

Steps

Hide Images
  • 1
    Heat oven to 300°. Mix popcorn, pretzels and crackers in ungreased rectangular pan, 13x9x2 inches. Mix remaining ingredients; drizzle over popcorn mixture. Toss until evenly coated.
  • 2
    Bake uncovered about 30 minutes, stirring every 10 minutes, until toasted. Store in airtight container at room temperature.

Expert Tips

  • Popcorn gives you a lot of munch for your mouth! Not only is it a whole-grain snack, it’s also fat free when hot-air popped.
  • If you don’t have a hot air popper or don’t want to take the time to pop popcorn, purchase popped corn from the grocery store. Just check to see that it is the “light” variety.
  • Although fish-shaped crackers are typically Cheddar flavored, try other varieties of fish crackers, such as pizza or Parmesan cheese, or go crazy with color and use the rainbow-colored fish crackers.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrate
19g
Dietary Fiber
2g
Protein
2g
% Daily Value*:
Iron
4%
4%
Exchanges:
1 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment