Sautéed Cauliflower with Browned Bread Crumbs
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc39d1f7c8795448e991a1f953f761403\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Apr 16, 2010
Hot mustard seasoned bread crumbs are a timeless way to liven up cooked cauliflower. A side dish ready in merely 25 minutes!
Sautéed Cauliflower with Browned Bread Crumbs
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc39d1f7c8795448e991a1f953f761403\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 6
Ingredients
- 1 teaspoon salt
- 1 medium head cauliflower (about 2 lb), trimmed and cut into florets
- 4 tablespoons butter
- 1 tablespoon Dijon mustard
- 2 cups soft bread crumbs (about 3 slices bread)
- 2 tablespoons olive oil
Instructions
-
Step1In 10-inch skillet, heat 1 inch water to boiling. Stir in salt. Add cauliflower and return to boiling. Boil uncovered 3 minutes or until almost tender. Drain cauliflower in colander and immediately rinse under cold water to stop cooking. Set cauliflower aside.
-
Step2In same skillet, melt 3 tablespoons of the butter over medium heat. Stir mustard into butter and add bread crumbs. Cook 8 to 10 minutes, stirring frequently, until crumbs are golden brown. Remove crumbs to plate.
-
Step3In same skillet, melt remaining tablespoon butter and the oil over medium-high heat. Stir in cauliflower and cook about 5 minutes, stirring occasionally, until lightly browned and cooked through. Sprinkle crumbs over top.
Nutrition
420
Calories
22g
Total Fat
10g
Protein
47g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 200
- Total Fat
- 22g
- 33%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 1/2g
- Cholesterol
- 30mg
- 10%
- Sodium
- 1270mg
- 53%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 7g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
3Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_94448f07-2cc5-4f9f-92f7-28bf41024c6b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r13882d3164284047985ed793483ca879\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"94448f07-2cc5-4f9f-92f7-28bf41024c6b","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"83f4186c-bca6-4b51-b854-c174e49de56e","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"a8f00977-dfee-47a2-937b-18f85c16802e","contentType":"Category","title":"Stuffing \u0026 Dressing Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/stuffing-and-dressing-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/stuffing-and-dressing/stuffing-dressing-recipes_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/stuffing-and-dressing/stuffing-dressing-recipes_hero.jpg?W=680"},{"contentId":"84d95687-a869-4d00-b374-659fd08cc389","contentType":"Category","title":"Cornbread Stuffing/Dressing Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/stuffing-and-dressing-recipes/cornbread","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/stuffing-and-dressing/cornbread-stuffing-recipes_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/stuffing-and-dressing/cornbread-stuffing-recipes_hero.jpg?W=680"},{"contentId":"3f552902-a910-4894-88e3-bd7d7161cbd5","contentType":"Category","title":"Thanksgiving Stuffing \u0026 Dressing Recipes ","isFavorite":false,"linkUrl":"/special-occasions/thanksgiving-recipes/sides/thanksgiving-stuffing-dressings","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/F9tCiGGwykqM96pTYWNuaA_webp_base.webp?v=9a563712\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd","mediumImageUrl":""}],"availableItems":[{"contentId":"a8f00977-dfee-47a2-937b-18f85c16802e","contentType":"Category","title":"Stuffing \u0026 Dressing Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/stuffing-and-dressing-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/stuffing-and-dressing/stuffing-dressing-recipes_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/stuffing-and-dressing/stuffing-dressing-recipes_hero.jpg?W=680"},{"contentId":"84d95687-a869-4d00-b374-659fd08cc389","contentType":"Category","title":"Cornbread Stuffing/Dressing Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/stuffing-and-dressing-recipes/cornbread","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/stuffing-and-dressing/cornbread-stuffing-recipes_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/stuffing-and-dressing/cornbread-stuffing-recipes_hero.jpg?W=680"},{"contentId":"3f552902-a910-4894-88e3-bd7d7161cbd5","contentType":"Category","title":"Thanksgiving Stuffing \u0026 Dressing Recipes ","isFavorite":false,"linkUrl":"/special-occasions/thanksgiving-recipes/sides/thanksgiving-stuffing-dressings","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/F9tCiGGwykqM96pTYWNuaA_webp_base.webp?v=9a563712\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd","mediumImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rca708caf720c454fbb0fe265884dc49f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"83f4186c-bca6-4b51-b854-c174e49de56e","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"a638f5c5-422f-4397-bdcc-fa27b5ae30ee","contentType":"Recipe","title":"Cauliflower and Broccoli with Fresh Herb Butter","isFavorite":false,"linkUrl":"/recipes/cauliflower-and-broccoli-with-fresh-herb-butter/a638f5c5-422f-4397-bdcc-fa27b5ae30ee","numberOfRatings":"8","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/5sGVTVj7XkaxhpG0DQdToQ_webp_base.webp?v=7e1b2ca5\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5sGVTVj7XkaxhpG0DQdToQ_webp_base.webp?v=7e1b2ca5\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"382cd6b7-e38a-4b74-9cd2-9ea5e489618e","contentType":"Recipe","title":"Mustard and Honey Cauliflower Medley","isFavorite":false,"linkUrl":"/recipes/mustard-and-honey-cauliflower-medley/382cd6b7-e38a-4b74-9cd2-9ea5e489618e","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/IPnSQduBd0KhOWDUkNqT6w_webp_base.webp?v=e0710205\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/IPnSQduBd0KhOWDUkNqT6w_webp_base.webp?v=e0710205\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"b4588f12-4477-4a91-9ffd-94b5594fc44e","contentType":"Recipe","title":"Cauliflower Coleslaw","isFavorite":false,"linkUrl":"/recipes/cauliflower-coleslaw/b4588f12-4477-4a91-9ffd-94b5594fc44e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0VjuU6zSyUiPV3zkvN8mbQ_webp_base.webp?v=6e514992\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0VjuU6zSyUiPV3zkvN8mbQ_webp_base.webp?v=6e514992\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"714ca448-7e05-47a3-8698-f61ba5b488b1","contentType":"Recipe","title":"Easy Brown Sugar-Mustard Glaze","isFavorite":false,"linkUrl":"/recipes/easy-brown-sugar-mustard-glaze/714ca448-7e05-47a3-8698-f61ba5b488b1","numberOfRatings":"12","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/oOIpB38vdEeGFG037FfSkg_webp_base.webp?v=352b5ae1\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oOIpB38vdEeGFG037FfSkg_webp_base.webp?v=352b5ae1\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"bdd332d8-9da9-42e9-86d9-69fc5cdb936a","contentType":"Recipe","title":"Easy Deviled Eggs","isFavorite":false,"linkUrl":"/recipes/easy-deviled-eggs/bdd332d8-9da9-42e9-86d9-69fc5cdb936a","numberOfRatings":"181","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/DOaWCLuf90ensTtiFSNpYA_webp_base.webp?v=c13fe864\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/DOaWCLuf90ensTtiFSNpYA_webp_base.webp?v=c13fe864\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"1e8277cc-0242-4ea5-b2b8-320136d9b97e","contentType":"Recipe","title":"Cauliflower Mashed \u0022Potatoes\u0022","isFavorite":false,"linkUrl":"/recipes/cauliflower-mashed-potatoes/1e8277cc-0242-4ea5-b2b8-320136d9b97e","numberOfRatings":"2","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/g3RsnAqoVUq9S8sW740S6g_webp_base.webp?v=b1c32871\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/g3RsnAqoVUq9S8sW740S6g_webp_base.webp?v=b1c32871\u0026t=bafd388ab98747379faa500bac0a675a"}],"availableItems":[{"contentId":"a638f5c5-422f-4397-bdcc-fa27b5ae30ee","contentType":"Recipe","title":"Cauliflower and Broccoli with Fresh Herb Butter","isFavorite":false,"linkUrl":"/recipes/cauliflower-and-broccoli-with-fresh-herb-butter/a638f5c5-422f-4397-bdcc-fa27b5ae30ee","numberOfRatings":"8","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/5sGVTVj7XkaxhpG0DQdToQ_webp_base.webp?v=7e1b2ca5\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/5sGVTVj7XkaxhpG0DQdToQ_webp_base.webp?v=7e1b2ca5\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"382cd6b7-e38a-4b74-9cd2-9ea5e489618e","contentType":"Recipe","title":"Mustard and Honey Cauliflower Medley","isFavorite":false,"linkUrl":"/recipes/mustard-and-honey-cauliflower-medley/382cd6b7-e38a-4b74-9cd2-9ea5e489618e","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/IPnSQduBd0KhOWDUkNqT6w_webp_base.webp?v=e0710205\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/IPnSQduBd0KhOWDUkNqT6w_webp_base.webp?v=e0710205\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"b4588f12-4477-4a91-9ffd-94b5594fc44e","contentType":"Recipe","title":"Cauliflower Coleslaw","isFavorite":false,"linkUrl":"/recipes/cauliflower-coleslaw/b4588f12-4477-4a91-9ffd-94b5594fc44e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0VjuU6zSyUiPV3zkvN8mbQ_webp_base.webp?v=6e514992\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0VjuU6zSyUiPV3zkvN8mbQ_webp_base.webp?v=6e514992\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"714ca448-7e05-47a3-8698-f61ba5b488b1","contentType":"Recipe","title":"Easy Brown Sugar-Mustard Glaze","isFavorite":false,"linkUrl":"/recipes/easy-brown-sugar-mustard-glaze/714ca448-7e05-47a3-8698-f61ba5b488b1","numberOfRatings":"12","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/oOIpB38vdEeGFG037FfSkg_webp_base.webp?v=352b5ae1\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/oOIpB38vdEeGFG037FfSkg_webp_base.webp?v=352b5ae1\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"bdd332d8-9da9-42e9-86d9-69fc5cdb936a","contentType":"Recipe","title":"Easy Deviled Eggs","isFavorite":false,"linkUrl":"/recipes/easy-deviled-eggs/bdd332d8-9da9-42e9-86d9-69fc5cdb936a","numberOfRatings":"181","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/DOaWCLuf90ensTtiFSNpYA_webp_base.webp?v=c13fe864\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/DOaWCLuf90ensTtiFSNpYA_webp_base.webp?v=c13fe864\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"1e8277cc-0242-4ea5-b2b8-320136d9b97e","contentType":"Recipe","title":"Cauliflower Mashed \u0022Potatoes\u0022","isFavorite":false,"linkUrl":"/recipes/cauliflower-mashed-potatoes/1e8277cc-0242-4ea5-b2b8-320136d9b97e","numberOfRatings":"2","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/g3RsnAqoVUq9S8sW740S6g_webp_base.webp?v=b1c32871\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/g3RsnAqoVUq9S8sW740S6g_webp_base.webp?v=b1c32871\u0026t=bafd388ab98747379faa500bac0a675a"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2026 ®/TM General Mills All Rights Reserved