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Pork with Apple and Parsnips

Pork with Apple and Parsnips
  • Prep 15 min
  • Total 55 min
  • Servings 0

Mustard and allspice flavor this hearty dish of pork chops, parsnips, onions and sliced apples all cooked in the same pan! ...MORE+ LESS-

Ingredients

4
pork loin or rib chops, about 1/2 inch thick (1 pound)
3
medium parsnips, cut crosswise into 1/2-inch slices
1
medium onion, sliced
1/2
cup Progresso™ chicken broth (from 32-ounce carton)
1
teaspoon ground mustard
1/4
teaspoon salt
1/4
teaspoon ground allspice
1/8
teaspoon pepper
1
medium apple, cut into 1/4-inch wedges
2
tablespoons chopped fresh parsley

Steps

Hide Images
  • 1
    Trim fat from pork. Cook pork in 10-inch nonstick skillet over medium heat, turning once, until brown; drain.
  • 2
    Place parsnips and onion on pork. Mix broth, mustard, salt, allspice and pepper; pour over vegetables and pork. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until pork chops are slightly pink when cut near bone.
  • 3
    Arrange apple on vegetables. Cover and simmer about 3 minutes or just until apple is tender. Sprinkle with parsley.

Expert Tips

  • Make this dish lower in sodium by using reduced-sodium chicken broth.
  • Not partial to parsnips? Use carrots instead.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
215
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
50 mg
Sodium
320 mg
Potassium
610 mg
Total Carbohydrate
22 g
Dietary Fiber
4 g
Protein
20 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
12%
12%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Fruit; 1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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