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Pork Tenderloin with Rosemary

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Pork Tenderloin with Rosemary
  • Prep 5 min
  • Total 35 min
  • Servings 3
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Bake pork tenderloin with rosemary, garlic and pepper for an elegant dinner. Ready in 35 minutes!
Updated Oct 7, 2010

Ingredients

  • Cooking spray for greasing pan
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pork tenderloin (about 3/4 lb)
  • 1 1/2 teaspoons finely chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed

Steps

  • 1
    Heat the oven to 425°F. Spray an 8-inch square or 11x7-inch pan with the cooking spray.
  • 2
    Peel and crush the garlic in a garlic press. Sprinkle salt and pepper over all sides of the pork tenderloin. Rub the rosemary and garlic on all sides of pork. Place pork in the pan.
  • 3
    Bake uncovered 20 to 30 minutes or until pork has a slight blush of pink in the center and a meat thermometer inserted in the center reads 160°F. Cut pork crosswise into thin slices.

Tips from the Betty Crocker Kitchens

  • tip 1
    Garlic press
  • tip 2
    If you're having trouble getting the garlic and rosemary to stick to the tenderloin, rub a little olive oil on the tenderloin.
  • tip 3
    Some meat thermometers are too top-heavy to stand up in a pork tenderloin so try inserting it almost horizontally, or sideways, into the pork. Using an instant-read thermometer is another option but it isn't ovenproof and can't be left in the pork.

Nutrition

150 Calories, 5g Total Fat, 26g Protein, 0g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
250mg
10%
Potassium
400mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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