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Pork Tenderloin with Rosemary

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Betty Crocker Kitchens
Updated Oct 7, 2010
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Bake pork tenderloin with rosemary, garlic and pepper for an elegant dinner. Ready in 35 minutes!

Pork Tenderloin with Rosemary

  • Prep Time 5 min
  • Total 35 min
  • Servings 3
  • Ingredients 6
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Ingredients

  • Cooking spray for greasing pan
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pork tenderloin (about 3/4 lb)
  • 1 1/2 teaspoons finely chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed

Instructions

  • Step 
    1
    Heat the oven to 425°F. Spray an 8-inch square or 11x7-inch pan with the cooking spray.
  • Step 
    2
    Peel and crush the garlic in a garlic press. Sprinkle salt and pepper over all sides of the pork tenderloin. Rub the rosemary and garlic on all sides of pork. Place pork in the pan.
  • Step 
    3
    Bake uncovered 20 to 30 minutes or until pork has a slight blush of pink in the center and a meat thermometer inserted in the center reads 160°F. Cut pork crosswise into thin slices.

Nutrition

150 Calories
5g Total Fat
26g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
250mg
10%
Potassium
400mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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