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One-Pan Mediterranean Roasted Fish Dinner

one-pan mediterranean roasted fish dinner Entree Mediterranean
One-Pan Mediterranean Roasted Fish Dinner
  • Prep 10 min
  • Total 40 min
  • Servings 4

Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish.

Updated February 20, 2014

Ingredients

  • 1
    tablespoons olive oil
  • 1
    can (14 oz) artichoke hearts, drained, or 14 oz frozen artichoke hearts
  • 1
    pint (2 cups) cherry tomatoes
  • 1/2
    cup halved pitted olives
  • 1
    green bell pepper, cut into strips
  • 4
    cloves garlic, crushed
  • 1
    tablespoon fennel seed
  • 1 1/2
    lb cod, cut into 4 to 6 portions
  • 2
    tablespoons drained capers
  • 4 1/2
    teaspoons grated orange peel (1 medium)
  • 1/3
    to 1/2 cup fresh orange juice (1 medium)
  • Salt and pepper to taste

Steps

  • 1
    Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
  • 2
    Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
  • 3
    Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
  • 4
    If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.

  • To add some healthy greens to this dish, toss a few handfuls of baby kale, spinach or arugula over the top of the fish and vegetables ting pan during the last 5 minutes of roasting and allow it to wilt. Toss the greens into the vegetables before serving.
  • Not a fan of cod? Try using salmon portions, or even raw shrimp or scallops.

No nutrition information available for this recipe

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