One-Pan Mediterranean Roasted Fish Dinner

one-pan mediterranean roasted fish dinner Entree Mediterranean
One-Pan Mediterranean Roasted Fish Dinner
  • Prep 10 min
  • Total 40 min
  • Servings 4

Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish. MORE+ LESS-

Updated February 20, 2014


tablespoons olive oil
can (14 oz) artichoke hearts, drained, or 14 oz frozen artichoke hearts
pint (2 cups) cherry tomatoes
cup halved pitted olives
green bell pepper, cut into strips
cloves garlic, crushed
tablespoon fennel seed
1 1/2
lb cod, cut into 4 to 6 portions
tablespoons drained capers
4 1/2
teaspoons grated orange peel (1 medium)
to 1/2 cup fresh orange juice (1 medium)
Salt and pepper to taste


Hide Images
  • 1
    Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
  • 2
    Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
  • 3
    Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
  • 4
    If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.

  • To add some healthy greens to this dish, toss a few handfuls of baby kale, spinach or arugula over the top of the fish and vegetables ting pan during the last 5 minutes of roasting and allow it to wilt. Toss the greens into the vegetables before serving.
  • Not a fan of cod? Try using salmon portions, or even raw shrimp or scallops.

No nutrition information available for this recipe

© 2021 ®/TM General Mills All Rights Reserved