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Ingredients
-
6
cups water
-
1
package (1 pound) chicken gizzards, chopped
-
2
tablespoons seasoned salt
-
2
teaspoons parsley flakes
-
1
tablespoon garlic powder
-
1
tablespoon onion powder
-
1
teaspoon dried thyme leaves
-
1
teaspoon black pepper
-
1
teaspoon paprika
-
Dash of ground red pepper (cayenne)
-
1
large green bell pepper, chopped (1 1/2 cups)
-
1
large onion, chopped (1 cup)
-
5
cloves garlic, finely chopped
-
2
pounds uncooked turkey or beef sausage links, cut into 1-inch slices
-
1/2
cup vegetable oil
-
1
cup Gold Medal™ all-purpose flour
-
4
cups hot water
-
1
bag (1 pound) frozen chopped okra
-
1
package (6 ounces) frozen ready-to-serve crabmeat, thawed and drained
-
2
pounds fresh uncooked shrimp, peeled and deveined
-
1
can (8 ounces) regular or smoked oysters, drained
-
Hot cooked rice, if desired
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Make With
Gold Medal Flour
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-
In 8-quart pot, heat 6 cups water to boiling. Add gizzards, seasoned salt, parsley, garlic powder, onion powder, thyme, black pepper, paprika, red pepper, bell pepper, onion and garlic. Heat to boiling; reduce heat. Simmer uncovered 1 hour, stirring occasionally. Stir in sausage. Cover and simmer 1 hour, stirring occasionally.
-
Meanwhile, in heavy 2-quart saucepan, heat oil over high heat. Stir in flour; reduce heat to medium. Cook 15 to 20 minutes, stirring constantly, until mixture is dark brown; remove from heat.
-
Stir flour mixture into gizzard mixture until blended. Stir in 4 cups hot water, 1 cup at a time, stirring constantly. Stir in okra, crabmeat, shrimp and oysters. Heat to boiling; reduce heat to low. Simmer uncovered 5 to 10 minutes or until shrimp are pink and firm. Serve over rice.
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320
Calories
17g
Total Fat
28g
Protein
13g
Total Carbohydrate
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 320
- Calories from Fat
- 155
- Total Fat
- 17g
- 0%
- Cholesterol
- 155mg
- 0%
- Sodium
- 1100mg
- 0%
- Total Carbohydrate
- 13g
- 0%
- Protein
- 28g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 12%
- 12%
- Calcium
- 8%
- 8%
- Iron
- 26%
- 26%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"New Orleans \u0022Best\u0022 Gumbo","introduction":"Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp and oysters. This crowd-pleasing dish might feature a long ingredient list, but the preparation itself is relatively simple. Grab a knife and get to work—you won’t regret it for a minute.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/K5uarR_EdUW0_gEoUUoVgw_webp_base.webp?v=bf1406ca\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/K5uarR_EdUW0_gEoUUoVgw_webp_base.webp?v=bf1406ca\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/K5uarR_EdUW0_gEoUUoVgw_webp_base.webp?v=bf1406ca\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"New Orleans \u0022Best\u0022 Gumbo"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Jan 4, 2023"}},"ingredientGroups":[{"ingredients":[{"quantity":"6","description":"cups water"},{"quantity":"1","description":"package (1 pound) chicken gizzards, chopped"},{"quantity":"2","description":"tablespoons seasoned salt"},{"quantity":"2","description":"teaspoons parsley flakes"},{"quantity":"1","description":"tablespoon garlic powder"},{"quantity":"1","description":"tablespoon onion powder"},{"quantity":"1","description":"teaspoon dried thyme leaves"},{"quantity":"1","description":"teaspoon black pepper"},{"quantity":"1","description":"teaspoon paprika"},{"quantity":"","description":"Dash of ground red pepper (cayenne)"},{"quantity":"1","description":"large green bell pepper, chopped (1 1/2 cups)"},{"quantity":"1","description":"large onion, chopped (1 cup)"},{"quantity":"5","description":"cloves garlic, finely chopped"},{"quantity":"2","description":"pounds uncooked turkey or beef sausage links, cut into 1-inch slices"},{"quantity":"1/2","description":"cup vegetable oil"},{"quantity":"1","description":"cup Gold Medal™ all-purpose flour"},{"quantity":"4","description":"cups hot water"},{"quantity":"1","description":"bag (1 pound) frozen chopped okra"},{"quantity":"1","description":"package (6 ounces) frozen ready-to-serve crabmeat, thawed and drained"},{"quantity":"2","description":"pounds fresh uncooked shrimp, peeled and deveined"},{"quantity":"1","description":"can (8 ounces) regular or smoked oysters, drained"},{"quantity":"","description":"Hot cooked rice, if desired"}]}],"steps":[{"description":"In 8-quart pot, heat 6 cups water to boiling. Add gizzards, seasoned salt, parsley, garlic powder, onion powder, thyme, black pepper, paprika, red pepper, bell pepper, onion and garlic. Heat to boiling; reduce heat. Simmer uncovered 1 hour, stirring occasionally. Stir in sausage. Cover and simmer 1 hour, stirring occasionally."},{"description":"Meanwhile, in heavy 2-quart saucepan, heat oil over high heat. Stir in flour; reduce heat to medium. Cook 15 to 20 minutes, stirring constantly, until mixture is dark brown; remove from heat."},{"description":"Stir flour mixture into gizzard mixture until blended. Stir in 4 cups hot water, 1 cup at a time, stirring constantly. Stir in okra, crabmeat, shrimp and oysters. Heat to boiling; reduce heat to low. Simmer uncovered 5 to 10 minutes or until shrimp are pink and firm. Serve over rice."}],"tips":[{"title":"Did You Know","description":"Gumbo is the African name for \u0022okra.\u0022 One of the three important ingredients (along with onions and bell peppers) in gumbo, okra is used to thicken and flavor many southern dishes.","category":"Recipe/Ingredient Facts"},{"title":"","description":"Wishing you could be in the beautiful, historic city of New Orleans during the biggest celebration of the year?\u003cbr /\u003e\u003cbr /\u003eIf you can’t be there for the parades and parties, the second best thing is to bring Fat Tuesday to your house! Here are some tips for creating your own awesome Mardi Gras—food, fabulous decorations, cocktails and more!\u003cbr /\u003e\u003cbr /\u003ePARTY DECOR\u003cbr /\u003e\u003cbr /\u003eJust because you’re not partying it up in New Orleans, doesn’t mean you have to miss out on the fun. Check out this inspiration board that has some of my favorite party décor and supplies you can use for your own Mardi Gras!\u003cbr /\u003e\u003cbr /\u003eGreen lantern \u003cbr /\u003ePurple lantern \u003cbr /\u003eInvitation \u003cbr /\u003eBucket of beads \u003cbr /\u003eGold mask \u003cbr /\u003ePurple tea light \u003cbr /\u003eGreen tea light \u003cbr /\u003eWine glasses \u003cbr /\u003eFlatware \u003cbr /\u003ePlate \u003cbr /\u003e\u003cbr /\u003eFESTIVE FOOD\u003cbr /\u003e\u003cbr /\u003eOf course, it’s never a party without food—remember you’re bringing New Orleans to your house, so follow some of these easy and delicious Mardi Gras recipes: \u003cbr /\u003e\u003cbr /\u003eAppetizer\u003cbr /\u003e\u003cbr /\u003eCajun Sweet Potato Fries \u003cbr /\u003e\u003cbr /\u003eDinner\u003cbr /\u003e\u003cbr /\u003eCajun Catfish \u003cbr /\u003eNew Orleans Best Gumbo \u003cbr /\u003eSlow Cooker Cajun Beef Stew \u003cbr /\u003e\u003cbr /\u003eDesserts\u003cbr /\u003e\u003cbr /\u003eYou can’t throw a Mardi Gras party without the traditional King Cake! 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