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Munchy Trail Mix

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Munchy Trail Mix
  • Prep 10 min
  • Total 10 min
  • Servings 14
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Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals.
Updated Sep 20, 2016

Ingredients

  • 2 cups Cheerios™ cereal
  • 2 cups bite-size squares cereal (any variety)
  • 2 cups crispy corn puffs cereal
  • 1 cup raisins
  • 1 cup candy-coated chocolate candies, if desired
  • 1 cup peanuts, if desired

Steps

  • 1
    In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.

Tips from the Betty Crocker Kitchens

  • tip 1
    Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Nutrition

90 Calories, 1/2g Total Fat, 2g Protein, 20g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
90
Calories from Fat
0
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
6%
Potassium
120mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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