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Mini Greek Meatloaves with Tzatziki Sauce

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Mini Greek Meatloaves with Tzatziki Sauce
  • Prep 20 min
  • Total 60 min
  • Servings 4
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Enjoy a hearty Greek dinner with these mini meatloaves made using ground beef and spinach! Serve with classic Tzatziki sauce made using Yoplait® Fat Free plain yogurt.
Updated Oct 25, 2015

Ingredients

Meatloaves

  • 1 lb extra-lean (at least 90%) ground beef
  • 1/2 box (9-oz size) frozen spinach, cooked, well drained (about 1/2 cup)
  • 1 small onion, finely chopped (1/4 cup)
  • 1/3 cup old-fashioned or quick-cooking oats
  • 2 oz crumbled feta cheese
  • 1 egg plus 1 egg white
  • 1 teaspoon dried oregano leaves, crushed
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper

Tzatziki Sauce

  • 3/4 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/2 medium cucumber, peeled, seeded and finely chopped (1/2 cup)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 clove garlic, finely chopped

Steps

  • 1
    Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
  • 2
    In medium bowl, mix meatloaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
  • 3
    Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160°F. Let stand in pan 5 minutes.
  • 4
    Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meatloaves with tzatziki sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Green leafy vegetables, like spinach, are high in antioxidants, which can help protect cells from damage, are thought to protect against heart disease and certain types of cancer.
  • tip 2
    Tzatziki sauce is a traditional Greek yogurt-based sauce with cucumber and mint. It's easy to make and extras can be used on sandwiches.

Nutrition

330 Calories, 17g Total Fat, 31g Protein, 13g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 mini meat loaves and about 1/4 cup sauce each)
Calories
330
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
135mg
46%
Sodium
570mg
24%
Potassium
540mg
16%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
5g
Protein
31g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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