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Layered Salad Supreme

Layered Salad Supreme
  • Prep 25 min
  • Total 25 min
  • Servings 12
Show off crunchy-fresh veggies, nutritious beans, and bright greens in this pleasing salad with easy Parmesan cheese dressing.
Updated December 26, 2014

Ingredients

Salad

  • 5 cups torn lettuce
  • 2 1/2 cups broccoli florets
  • 2 cups julienne-cut carrots
  • 1 can (15 oz) chickpeas or garbanzo beans, drained, rinsed
  • 1 small red onion, thinly sliced

Dressing

  • 3/4 cup mayonnaise or salad dressing
  • 1/3 cup milk
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
  • 2
    In small bowl, mix all dressing ingredients except parsley until well blended. Spread dressing evenly over salad. Sprinkle with parsley. Serve immediately or cover and refrigerate several hours or overnight.

  • If you don't have the large glass bowl, the salad can be layered in a 13x9-inch (3-quart) glass baking dish instead.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
250mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
14%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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