Menu

Jerk Chicken Stir-Fry

  • Save Recipe
Jerk Chicken Stir-Fry
  • Prep 15 min
  • Total 30 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Looking for a stir-fry dinner? Then check out this zesty chicken and vegetables served over rice - a delicious meal that’s ready in 30 minutes.
Updated Dec 27, 2010

Ingredients

  • 1 pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
  • 2 teaspoons jerk seasoning (dry)
  • 1 tablespoon vegetable oil
  • 4 medium green onions, cut into 1/2-inch pieces
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 1 can (11 ounces) mandarin orange segments, drained
  • 1/2 cup honey-roasted peanuts
  • 4 cups hot cooked rice

Steps

  • 1
    Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
  • 2
    Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • 3
    Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try a new variety of rice! Jasmine is an aromatic long-grain rice that is more moist and tender than regular long-grain rice.
  • tip 2
    Look for jerk seasoning in the spice section of your supermarket.

Nutrition

530 Calories, 16g Total Fat, 34g Protein, 65g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
145
Total Fat
16g
Saturated Fat
3g
Cholesterol
60mg
Sodium
280mg
Total Carbohydrate
65g
Dietary Fiber
3g
Protein
34g
% Daily Value*:
Iron
20%
20%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved