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Italian Mixed Grill

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  • Prep 15 min
  • Total 1 hr 50 min
  • Servings 8
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Serve your family this hearty herb-flavored dinner of grilled sausages, chicken and beef. Perfect if you love Italian cuisine.
Updated Aug 13, 2010
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Ingredients

Herbed Lemon Oil

  • 1/2 cup olive or vegetable oil
  • 3 tablespoons lemon juice
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh or 1 teaspoon dried rosemary leaves
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 large cloves garlic, finely chopped

Mixed Grill

  • 4 fresh Italian sausages (about 1 lb)
  • 1/2 cup water
  • 1 small onion, chopped (1/4 cup)
  • 4 boneless skinless chicken breasts or thighs (about 1 1/4 lb)
  • 1-lb beef boneless top sirloin steak, about 1 inch thick

Steps

  • 1
    In small bowl, mix all Herbed Lemon Oil ingredients. Cover and let stand at least 1 hour to blend flavors.
  • 2
    In 2-quart microwavable casserole, place sausages, water and onion. Cover and microwave on High 5 minutes; rearrange sausages. Re-cover and microwave on Medium (50%) 5 to 7 minutes or until sausages are no longer pink in center. Remove sausages; discard onion and water.
  • 3
    Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Brush all sides of chicken, beef and sausages with oil mixture.
  • 4
    Grill meats uncovered over medium heat, brushing frequently with oil mixture and turning occasionally, for the following times: Grill beef 5 minutes. Add chicken and continue grilling. Grill beef 12 to 16 minutes or to desired doneness. Grill chicken 15 to 20 minutes or until juice is clear when center of thickest part is cut (170°). Add cooked sausages during the last 5 to 10 minutes of girlling to brown.

Nutrition

350 Calories, 24g Total Fat, 32g Protein, 2g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
210
Total Fat
24g
36%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
480mg
20%
Potassium
400mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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