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Herbed Salmon Steaks

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Herbed Salmon Steaks
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  • Prep 10 min
  • Total 45 min
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Let Herbed Salmon Steaks be the beginning of a wonderful dinner for two. Add baked potatoes, steamed fresh asparagus and sourdough rolls for a scrumptious meal!
Updated Aug 11, 2004

Ingredients

  • 1 tablespoon butter or margarine, melted
  • 1 tablespoon lemon juice
  • 2 salmon steaks, 3/4 inch thick (3/4 pound)
  • 1/2 teaspoon onion salt
  • 1/4 teaspoon dried thyme leaves
  • 1/8 teaspoon pepper
  • Paprika, if desired
  • Lemon wedge, if desired
  • Chopped fresh parsley, if desired

Steps

  • 1
    Heat oven to 400°F. Heat butter and lemon juice in square pan, 8x8x2 inches, in oven until butter is melted. Place salmon in pan; turn to coat both sides with lemon mixture. Sprinkle with onion salt, thyme and pepper.
  • 2
    Bake uncovered 25 to 35 minutes or until salmon flakes easily with fork. Sprinkle with paprika; serve with lemon wedges and parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    Halibut steaks can be used for the salmon steaks.
  • tip 2
    Wrap each lemon wedge in a double-thickness square of cheesecloth and tie with a ribbon. When you squeeze, you get the juice, not the seeds!
  • tip 3
    No thyme in your cupboard? Dried basil or marjoram leaves can also be used.

Nutrition

285 Calories, 15 g Total Fat, 36 g Protein, 1 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
285
Calories from Fat
135
Total Fat
15 g
Saturated Fat
6 g
Cholesterol
125 mg
Sodium
540 mg
Potassium
860 mg
Total Carbohydrate
1 g
Dietary Fiber
0g
Protein
36 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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