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Grilled Lemon Garlic Halibut Steaks

grilled lemon garlic halibut steaks Entree
Grilled Lemon Garlic Halibut Steaks
  • Prep 20 min
  • Total 30 min
  • Servings 4

Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes.

Updated October 14, 2008

Ingredients

  • 1/4
    cup lemon juice
  • 1
    tablespoon vegetable oil
  • 1/4
    teaspoon salt
  • 1/4
    teaspoon pepper
  • 2
    cloves garlic, finely chopped
  • 4
    halibut or tuna steaks, about 1 inch thick (about 2 pounds)
  • 1/4
    cup chopped fresh parsley
  • 1
    tablespoon grated lemon peel

Steps

  • 1
    Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
  • 2
    Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
  • 3
    Sprinkle fish with parsley and lemon peel.

  • You will need 1 large lemon for 1 tablespoon grated lemon peel and 1/4 cup juice.
  • Fish on the grill makes a quick and easy weeknight meal. Serve with grilled lemon halves. Cover and grill lemons, cut sides down, 2 to 3 minutes. Heating helps release the juices.

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
45
% Daily Value
Total Fat
5g
0%
Saturated Fat
1g
0%
Cholesterol
120mg
0%
Sodium
290mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Protein
43g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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