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170

Grilled Lemon Garlic Halibut Steaks

Prep 20 min
Total 30 min
Servings 4

Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes. MORE + LESS -

Ingredients

1/4: cup lemon juice

1: tablespoon vegetable oil

1/4: teaspoon salt

1/4: teaspoon pepper

2: cloves garlic, finely chopped

4: halibut or tuna steaks, about 1 inch thick (about 2 pounds)

1/4: cup chopped fresh parsley

1: tablespoon grated lemon peel

Steps

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1

Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
2

Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
3

Sprinkle fish with parsley and lemon peel.

Expert Tips

You will need 1 large lemon for 1 tablespoon grated lemon peel and 1/4 cup juice.
Fish on the grill makes a quick and easy weeknight meal. Serve with grilled lemon halves. Cover and grill lemons, cut sides down, 2 to 3 minutes. Heating helps release the juices.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 45

% Daily Value

Total Fat: 5g; 0%
Saturated Fat 1g 0%
Cholesterol: 120mg; 0%
Sodium: 290mg; 0%
Total Carbohydrate: 1g; 0%
Dietary Fiber 0g 0%
Protein: 43g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 4%; 4%
Calcium: 4%; 4%
Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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