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Easy Pork Skillet

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Easy Pork Skillet
  • Prep 10 min
  • Total 20 min
  • Servings 4
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Enjoy the flavors of pork, ramen noodles and fresh veggies in this done-in-a-flash stir-fry.
Updated Nov 30, 2006

Ingredients

  • 1 tablespoon vegetable oil
  • 3/4 pound pork tenderloin, cut into 1/8-inch strips
  • 2 packages (3 ounces each) pork-flavored ramen noodles
  • 1 1/2 cups water
  • 1 medium red bell pepper, cut into 3/4 inch pieces (1 cup)
  • 1 cup broccoli flowerets
  • 4 medium green onions, cut into 1-inch pieces (1/2 cup)
  • 1 tablespoon chopped fresh parsley or 2 teaspoons parsley flakes, if desired
  • 1 tablespoon soy sauce

Steps

  • 1
    Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
  • 2
    Add pork; stir-fry about 5 minutes or until pork is no longer pink.
  • 3
    Gently break apart noodles. Stir noodles, seasonings from flavor packets and remaining ingredients into pork. Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.

Tips from the Betty Crocker Kitchens

  • tip 1
    The tenderloin is considered the choicest of pork cuts. Although higher in price per pound than loin roast, tenderloin is a good value because it is lean and has no waste.
  • tip 2
    This is the perfect place to use a bag of chopped broccoli flowerets. Or buy broccoli flowerets from the salad bar section of your supermarket.
  • tip 3
    Play with the colors in this ten-minute recipe. Use cauliflower instead of broccoli and green or yellow bell peppers instead of red.
  • tip 4
    Remember this recipe the next time you have leftover pork.

Nutrition

345 Calories, 15 g Total Fat, 25 g Protein, 30 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
345
Calories from Fat
135
Total Fat
15 g
Saturated Fat
4 g
Cholesterol
55 mg
Sodium
980 mg
Potassium
470 mg
Total Carbohydrate
30 g
Dietary Fiber
3 g
Protein
25 g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
54%
54%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
2 Starch; 3 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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