Menu

Crunchy Kale Salad with Yogurt Vinaigrette

  • Save Recipe
Crunchy Kale Salad with Yogurt Vinaigrette
  • Prep 10 min
  • Total 10 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Massaging the kale with olive oil softens the texture of the leaves, making them a perfect salad base. Granola gives the salad a pleasantly sweet crunch.
Updated Feb 12, 2020

Ingredients

Kale

  • 1 bunch kale with stems removed
  • 1/4 cup olive oil
  • 1/4 teaspoon salt

Yogurt Vinaigrette

  • 1/4 cup olive oil
  • 1/4 cup Greek vanilla yogurt
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 2 teaspoons coarse-grained Dijon mustard
  • 1 teaspoon finely chopped garlic

Topping

  • 1/4 cup Nature Valley™ oats 'n honey protein granola
  • 1/4 cup dried cranberries

Steps

  • 1
    In large bowl, mix kale, 1/4 cup olive oil and the salt. Massage with your hands 2 to 3 minutes or until kale softens slightly.
  • 2
    In blender or food processor, place Yogurt Vinaigrette ingredients. Cover; blend or process until smooth.
  • 3
    Divide kale among 4 plates. Drizzle with vinaigrette; top with granola and dried cranberries. Pass any remaining dressing.

Tips from the Betty Crocker Kitchens

  • tip 1
    Make this salad a meal by topping with sliced cooked chicken breast.

Nutrition

330 Calories, 28g Total Fat, 3g Protein, 14g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
260
Total Fat
28g
44%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
230mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
8g
Protein
3g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills All Rights Reserved