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Creamy Spinach Dip

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Creamy Spinach Dip
  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 28
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From Betty's Soul Food Collection... Fondly nicknamed “The Big Dipper,” our creamy spinach dip is a party favorite—especially during the Christmas season, with spinach and pimentos blended for holiday color.
Updated Aug 5, 2009

Ingredients

  • 1 box (9 oz) frozen chopped spinach
  • 1 container (8 oz) sour cream
  • 1 cup mayonnaise
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon onion salt
  • 1/4 cup chopped green onions
  • 1 can (8 oz) water chestnuts, drained, finely chopped
  • 1 jar (2 oz) diced pimientos, drained
  • Crackers or cut-up fresh vegetables

Steps

  • 1
    Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • 2
    Meanwhile, in medium bowl, mix sour cream, mayonnaise, celery salt, dill and onion salt. Stir in cooked spinach, onions, water chestnuts and pimientos. Cover; refrigerate at least 2 hours to blend flavors. Serve dip with crackers.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use reduced-fat or fat-free sour cream and mayonnaise to cut calories and fat from this favorite dip.

Nutrition

110 Calories, 9g Total Fat, 1g Protein, 5g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
80
Total Fat
9g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
1/2g
Cholesterol
10mg
3%
Sodium
150mg
6%
Potassium
55mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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