Cornmeal-Crusted Catfish
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Updated Aug 26, 2010
Classic seafood dinner ready in 25 minutes. Enjoy this crispy catfish coated with cornmeal – a delightful meal.
Cornmeal-Crusted Catfish
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- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 9
Ingredients
- 1/4 cup yellow cornmeal
- 1/4 cup dry bread crumbs
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1 pound catfish fillets, about 3/4 inch thick
- 1/4 cup fat-free ranch dressing
- Chopped fresh parsley, if desired
Instructions
-
Step1Heat oven to 450°. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper.
-
Step2Remove and discard skin from fish. Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition
170
Calories
2g
Total Fat
23g
Protein
16g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 20
- Total Fat
- 2g
- Saturated Fat
- 0g
- Cholesterol
- 60mg
- Sodium
- 300mg
- Total Carbohydrate
- 16g
- Dietary Fiber
- 1g
- Protein
- 23g
% Daily Value*:
- Iron
- 6%
- 6%
Exchanges:
1 Starch;
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