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Chicken Fruit Salad

chicken fruit salad Lunch
Chicken Fruit Salad

Good things still come in small packages! This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint.

Updated July 5, 2006

Ingredients

  • 1/3
    cup plain fat-free yogurt
  • 2
    tablespoons mayonnaise or salad dressing
  • 1
    cup cubed cooked chicken
  • 2/3
    cup seedless green grapes
  • 1
    large fresh peach, chopped (3/4 cup)
  • 1
    medium celery stalk, diced (1/2 cup)
  • 1
    teaspoon chopped fresh mint leaves or 1/2 teaspoon dried mint leaves

Steps

  • 1
    Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
  • 2
    Cover and refrigerate at least 30 minutes until chilled.

  • Slash fat by using chicken breast meat only and fat-free mayonnaise or fat-free salad dressing.
  • Use 1 cup cooked shrimp or cubed ham for the chicken for another great salad.

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
190
% Daily Value
Total Fat
21 g
Saturated Fat
4 g
Cholesterol
70 mg
Sodium
180 mg
Potassium
570 mg
Total Carbohydrate
22 g
Dietary Fiber
2 g
Protein
22 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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