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Chicken Fajita Wraps

Chicken Fajita Wraps
  • Prep 20 min
  • Total 20 min
  • Servings 4
Dinner ready in 20 minutes! Chicken, broccoli, peppers, onions and mushrooms wrap up a bundle of great flavor in these spicy "fajita-wiches".
Updated October 7, 2010

Ingredients

  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1 1/4 lb boneless skinless chicken breasts, cut into thin strips
  • 1 tablespoon vegetable oil
  • 1 bag (1 lb) frozen broccoli, red peppers, onions and mushrooms (or other combination)
  • 8 flour tortillas (8 inch)
  • Salsa, if desired

Steps

  • 1
    In large bowl, sprinkle chili powder and salt over chicken; toss.
  • 2
    In 12-inch skillet, heat oil over high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Stir in vegetables. Cook about 4 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3
    Onto center of each tortilla, spoon about 1/2 cup of the chicken mixture. Fold top and bottom ends of each tortilla about 1 inch over filling; fold right and left sides over folded ends, overlapping. Serve with salsa.

  • It's all about options. If you can't find the frozen veggie combo suggested, try a 1-pound bag of frozen corn, broccoli and sweet red peppers or any of your favorites.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
520
Calories from Fat
130
Total Fat
15g
22%
Saturated Fat
3 1/2g
17%
Trans Fat
1g
Cholesterol
85mg
29%
Sodium
1370mg
57%
Potassium
610mg
18%
Total Carbohydrate
56g
19%
Dietary Fiber
5g
22%
Sugars
3g
Protein
42g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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