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Chicken BLT Wraps with Aioli

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Chicken BLT Wraps with Aioli
  • Prep 15 min
  • Total 15 min
  • Servings 4
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Make a no-fuss version of a French garlic spread to add punch to a roll-up with chicken and classic BLT ingredients.
Updated Jan 27, 2010

Ingredients

Aioli

  • 1/3 cup mayonnaise or salad dressing
  • 1 large clove garlic, finely chopped
  • 1 tablespoon fresh lemon juice

Wraps

  • 4 flour tortillas (10 inch)
  • 8 leaves green leaf lettuce
  • 1 package (9 oz) thinly sliced oven-roasted chicken breast
  • 2 medium tomatoes, chopped
  • 1/4 cup bacon flavor bits or chips

Steps

  • 1
    In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each.
  • 2
    Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
  • 3
    Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.

Tips from the Betty Crocker Kitchens

  • tip 1
    Aioli is a French term meaning “garlic mayonnaise.”
  • tip 2
    Make these wraps ahead. Cover in plastic wrap and stored in the refrigerator to eat at a later time.

Nutrition

390 Calories, 21g Total Fat, 18g Protein, 31g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
390
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
4g
19%
Trans Fat
1g
Cholesterol
40mg
13%
Sodium
1250mg
52%
Potassium
490mg
14%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
5g
Protein
18g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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