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Cheesy Refried Black Bean Dip

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Cheesy Refried Black Bean Dip
  • Prep 5 min
  • Total 30 min
  • Servings 8
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Try this dip at your next game day get together; the refried black beans bring great flavor and will help fill up your guests.
Updated May 16, 2013

Ingredients

  • 1 can (16 oz) Old El Paso™ refried black beans
  • 1 cup shredded Cheddar cheese (4 oz)
  • 1/2 cup Old El Paso™ Thick 'n Chunky salsa
  • 1 tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
  • 1/2 cup crumbled queso fresco cheese
  • Tortilla chips or crackers, if desired
Make With
Make With
Old El Paso

Steps

  • 1
    Heat oven to 375°F. Spray 9-inch pie plate with cooking spray.
  • 2
    Iin small bowl, mix refried beans, Cheddar cheese, salsa and 1 tablespoon taco seasoning mix. Spread in pie plate. Sprinkle with queso fresco cheese.
  • 3
    Bake uncovered 20 to 25 minutes or until bubbly and heated through. Serve with tortilla chips.

Tips from the Betty Crocker Kitchens

  • tip 1
    For added color and crunch, top the hot dip with finely chopped orange bell pepper and thinly sliced green onions before serving. Delicioso!

Nutrition

130 Calories, 7g Total Fat, 7g Protein, 10g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
600mg
25%
Potassium
25mg
1%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
11%
Sugars
0g
Protein
7g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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