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Cheesy Chicken Strips

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By Betty Crocker Kitchens
Updated Apr 5, 2011
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Even finicky eaters will enjoy this flavorful chicken, ready in less than 30 minutes!

Cheesy Chicken Strips

  • Prep Time 10 min
  • Total 25 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 4 boneless, skinless chicken breast halves (1 1/4 pounds)
  • 2 cups cheese-flavored crackers, crushed (1 cup)
  • 1/2 cup finely shredded Cheddar cheese (2 ounces)
  • 1 egg
  • Barbecue sauce, ketchup or ranch dressing, if desired

Instructions

  • Step 
    1
    Heat oven to 400°. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  • Step 
    2
    Cut chicken lengthwise into 1/2-inch strips. Mix crushed crackers and cheese in large resealable plastic bag. Beat egg in large bowl; add chicken strips to egg and toss to coat. Remove chicken from egg, allowing excess to drip off; place chicken in bag of cracker mixture. Seal bag and shake to coat evenly with cracker mixture. Place chicken strips in single layer in pan.
  • Step 
    3
    Bake uncovered 10 to 12 minutes or until no longer pink in center. Serve with barbecue sauce.

Nutrition

355 Calories
17g Total Fat
34g Protein
19g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
355
Calories from Fat
155
Total Fat
17g
Saturated Fat
7g
Cholesterol
130mg
Sodium
7mg
Total Carbohydrate
19g
Dietary Fiber
1g
Protein
34g
% Daily Value*:
Iron
14%
14%
Exchanges:
1 Starch; 5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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