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Cheesy Beef and Tomato Casserole

Name: Cheesy Beef and Tomato Casserole
Prep time: 25 min
Total time: 1 h 20 min
Yield: 6
Ingredients: 1 lb lean (at least 80%) ground beef; 1 medium onion, chopped (1/2 cup); 1/2 teaspoon salt; 1/8 teaspoon pepper; 3/4 cup uncooked medium-grain white rice; 1 cup water; 1 medium zucchini, cut into 1/4-inch-thick slices (2 cups); 1 large tomato, chopped (1 cup); 1 can (19 oz) Progresso™ Vegetable Classics tomato basil soup; 2 cups shredded mozzarella cheese (8 oz)

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Prep 25 min
Total 1 hr 20 min
Servings 6

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This hearty beef casserole feeds six and can be ready for the oven in less than 30 minutes.

By Betty Crocker Kitchens

Updated Jan 24, 2014

Ingredients

1 lb lean (at least 80%) ground beef
1 medium onion, chopped (1/2 cup)
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 cup uncooked medium-grain white rice
1 cup water
1 medium zucchini, cut into 1/4-inch-thick slices (2 cups)
1 large tomato, chopped (1 cup)
1 can (19 oz) Progresso™ Vegetable Classics tomato basil soup
2 cups shredded mozzarella cheese (8 oz)

Steps

1

Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Sprinkle with salt and pepper.
2

Place rice and water in baking dish; stir to mix. Layer cooked beef, zucchini and tomato over rice. Pour soup over top. Cut 16x12-inch sheet of foil; spray with cooking spray. Cover dish with foil, sprayed side down.
3

Bake 40 minutes. Uncover dish; sprinkle cheese over top. Bake uncovered 10 to 15 minutes longer or until edges are bubbly and cheese is lightly browned.

Tips from the Betty Crocker Kitchens

tip 1
Use your garden-harvested zucchini in this hearty entrée. Large zucchini can be used if the slices are cut into quarters.

Nutrition

410 Calories, 17g Total Fat, 27g Protein, 36g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 410

Calories from Fat: 160

Total Fat: 17g; 27%

Saturated Fat: 8g; 41%

Trans Fat: 1/2g

Cholesterol: 65mg; 22%

Sodium: 830mg; 34%

Potassium: 380mg; 11%

Total Carbohydrate: 36g; 12%

Dietary Fiber: 2g; 8%

Sugars: 7g

Protein: 27g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 15%; 15%

Calcium: 30%; 30%

Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;