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Broccoli-Chicken Chowder

Broccoli-Chicken Chowder

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Betty Crocker Kitchens

Updated Oct 18, 2016

Broccoli-Chicken Chowder

Broccoli-Chicken Chowder

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Prep Time 30 min
Total 30 min
Servings 4
Ingredients 11

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Ingredients

2 cups frozen broccoli florets
2 tablespoons butter or margarine
1/2 cup sliced celery
1/2 cup chopped carrot
1 medium onion, chopped
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme leaves
1/4 cup all-purpose flour
1 1/2 cups milk
1 can (10 1/2 oz) condensed chicken broth
2 cups diced cooked chicken
1 cup shredded American or Cheddar cheese (4 oz)

Instructions

Step
1

Cook broccoli as directed on package. Drain.
Step
2

Meanwhile, in 4-quart saucepan, melt butter over medium heat. Add celery, carrot, onion and thyme; cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
Step
3

Stir in flour until well blended. Add milk and broth; cook until mixture boils and thickens, stirring constantly.
Step
4

Stir in chicken and cooked broccoli; simmer about 5 minutes, stirring occasionally, until hot. Add cheese; stir until melted.

Nutrition

400 Calories

22g Total Fat

33g Protein

17g Total Carbohydrate

8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Calories from Fat: 200

Total Fat: 22g; 34%

Saturated Fat: 9g; 45%

Cholesterol: 95mg; 32%

Sodium: 840mg; 35%

Total Carbohydrate: 17g; 6%

Dietary Fiber: 2g; 8%

Sugars: 8g

Protein: 33g

% Daily Value*:

Vitamin A: 110%; 110%

Vitamin C: 20%; 20%

Calcium: 30%; 30%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 4 Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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