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Ingredients
-
1
pouch (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
-
1/3
cup milk
-
2
tablespoons butter, melted
-
1
egg
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles
-
2
cups shredded Mexican cheese blend (8 oz)
-
1
lb lean (at least 80%) ground beef
-
1/2
cup chopped red bell pepper
-
1/2
cup chopped onion
-
2
cloves garlic, finely chopped
-
2/3
cup water
-
1
packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
-
1
can (15 oz) pinto beans, drained, rinsed
-
1
can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
-
Fresh toppings, if desired (chopped tomatoes, cilantro, sour cream, salsa, diced avocado)
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-
Heat oven to 400°F. Grease bottom and side of 10-inch cast-iron skillet with oil. Heat skillet in oven about 10 minutes or until hot.
-
In medium bowl, stir muffin mix, milk, melted butter and egg just until moistened (batter will be lumpy). Stir in green chiles and 1 cup of the cheese. Spread in hot skillet. Bake 16 to 18 minutes or until light golden brown around edge. Remove from oven; reduce oven temperature to 350°F.
-
Meanwhile, in 10-inch nonstick skillet, cook beef, bell pepper, onion and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is no longer pink; drain. Add water and taco seasoning mix; heat to boiling. Reduce heat; simmer uncovered 3 to 4 minutes, stirring frequently, until thickened. Add pinto beans; stir until combined.
-
Using the end of a wooden spoon, poke holes in cornbread (about 1 1/2 to 2 inches apart), and pour enchilada sauce over top, spreading sauce to fill holes. Top with beef and bean mixture and remaining 1 cup cheese. Cover with sheet of foil sprayed with cooking spray; bake 25 to 30 minutes or until bubbling around edge and cheese is melted.
-
Cool 10 to 15 minutes before serving. Serve with your favorite fresh toppings.
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400
Calories
20g
Total Fat
22g
Protein
33g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 10g
- 50%
- Trans Fat
- 1/2g
- Cholesterol
- 95mg
- 31%
- Sodium
- 840mg
- 35%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 7g
- Protein
- 22g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Beef and Bean Tamale Pie","introduction":"Enchiladas meet cornbread in this incredible new flavor-packed skillet dinner. It all starts with a cheesy cornbread base that’s infused with enchilada sauce, then layered with seasoned beef and beans, and piled high with fresh toppings.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/ouGliaJ6mUW-cOQulj-ZSw_webp_base.webp?v=4424e0a1\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/ouGliaJ6mUW-cOQulj-ZSw_webp_base.webp?v=4424e0a1\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/ouGliaJ6mUW-cOQulj-ZSw_webp_base.webp?v=4424e0a1\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Beef and Bean Tamale Pie"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Nov 9, 2016"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"pouch (6.5 oz) Betty Crocker™ Cornbread \u0026 Muffin Mix","productLink":"/products/muffin-mixes/betty-crocker-cornbread-and-muffin-mix"},{"quantity":"1/3","description":"cup milk"},{"quantity":"2","description":"tablespoons butter, melted"},{"quantity":"1","description":"egg"},{"quantity":"1","description":"can (4 oz) Old El Paso™ Chopped Green Chiles"},{"quantity":"2","description":"cups shredded Mexican cheese blend (8 oz)"},{"quantity":"1","description":"lb lean (at least 80%) ground beef"},{"quantity":"1/2","description":"cup chopped red bell pepper"},{"quantity":"1/2","description":"cup chopped onion"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"2/3","description":"cup water"},{"quantity":"1","description":"packet (1 oz) Old El Paso™ Original Taco Seasoning Mix"},{"quantity":"1","description":"can (15 oz) pinto beans, drained, rinsed"},{"quantity":"1","description":"can (10 oz) Old El Paso™ Mild Red Enchilada Sauce"},{"quantity":"","description":"Fresh toppings, if desired (chopped tomatoes, cilantro, sour cream, salsa, diced avocado)"}]}],"steps":[{"description":"Heat oven to 400°F. 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