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Barbecued Roast Beef Sandwiches

Barbecued Roast Beef Sandwiches
  • Prep 30 min
  • Total 30 min
  • Servings 6
A roast beef sandwich with barbecue sauce goes together like apple pie topped with ice cream. Enjoy!
Updated August 17, 2010

Ingredients

Zesty Barbecue Sauce

  • 1/2 cup ketchup
  • 3 tablespoons white vinegar
  • 2 tablespoons chopped onion
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons packed brown sugar
  • 1/4 teaspoon ground mustard
  • 1 clove garlic, finely chopped

Sandwiches

  • 1 lb thinly sliced cooked roast beef, cut into 1-inch strips (3 cups)
  • 6 burger buns, split

Steps

  • 1
    In 1-quart saucepan, heat all sauce ingredients to boiling over medium heat, stirring constantly; reduce heat. Simmer uncovered 10 minutes, stirring occasionally.
  • 2
    Stir beef into sauce. Cover and simmer about 5 minutes or until beef is hot. Fill buns with beef mixture.

  • Make these family-pleasing sandwiches even more quickly by using 1 cup prepared barbecue sauce for the Zesty Barbecue Sauce and 1 pound thinly sliced roast beef from the deli, cut into strips. Heat the barbecue sauce just to boiling, and stir in the beef.
  • Use 3 packages (2 1/2 ounces each) sliced cooked chicken, ham, turkey or pastrami, cut into 1-inch strips, for the beef.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
340
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
5g
24%
Trans Fat
1g
Cholesterol
60mg
20%
Sodium
550mg
23%
Potassium
470mg
13%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
5%
Sugars
9g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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