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Veggie Tofu Pizza

Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.

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  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 6

8
oz firm tofu (from 14-oz package), cut into 1/2-inch cubes (1 1/2 cups)
1
cup sliced fresh mushrooms
2
tablespoons red wine vinegar
1
tablespoon olive oil
2
teaspoons dried Italian seasoning
1
can (11 oz) refrigerated thin pizza crust
1/2
cup pizza sauce
1/2
cup sun-dried tomatoes in oil, drained, cut into small pieces
1
red bell pepper, thinly sliced
1
small onion, thinly sliced
1
tablespoon chopped fresh basil leaves
1
cup shredded reduced-fat mozzarella cheese (4 oz)

Directions

  • 1 In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
  • 2 Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1–inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
  • 3 Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
  • 4 Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.

EXPERT TIPS

Expert Tips

When picking out your pizza crust, think thin. The thicker crust type is much higher in carbohydrates per serving. —Diane Reader, Dietitian

Firm and extra-firm tofu hold their shape while cooking and are an ideal choice for stir-frying and grilling. Soft tofu is used in Asian soups and can also be blended into foods. Silken tofu is creamy and can be used for making dips and spreads.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
470mg
470%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
25%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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