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Stir-Fried Bok Choy with Tofu

Stir-Fried Bok Choy with Tofu

Oyster sauce enhances this tasty tofu recipe.

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( 6 Ratings)

6 Ratings

5 Stars 83%

4 Stars 17%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 4 )
378357cd-25d9-42ea-8bc1-e8a5717bfb4c
  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

8
large bok choy stalks
1
package (14 ounces) firm tofu
2
tablespoons cornstarch
3
shallots
2
tablespoons vegetable oil
2
tablespoons oyster sauce
2
tablespoons vegetable oil
1/2
teaspoon salt
  • 1 Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
  • 2 Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
  • 3 Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 335
    • (Calories from Fat 225 ),
  • Total Fat 25 g
    • (Saturated Fat 4 g,
  • Cholesterol 3 mg;
  • Sodium 690 mg;
  • Total Carbohydrate 11 g
    • (Dietary Fiber 3 g,
  • Protein 20 g;
Percent Daily Value*:
  • Vitamin A 24 %;
  • Vitamin C 28 %;
  • Calcium 32 %;
  • Iron 72 %;
Exchanges:
  • 2 Vegetable;
  • 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 7/3/2010 9:18:16 PM REPORT ABUSE mmward said:
Rating:
I used soy sauce instead of the oyster sauce - still great! This was my first time cooking with tofu and it won't be my last.
This reply was: Helpful  Inspiring
Posted 5/14/2008 12:31:00 PM REPORT ABUSE lostrocket said:
Rating:
I was terrified while I was making this. What was I thinking, trying something with almost no ingredients I had ever eaten or liked? The smell of the oyster sauce even seemed to be upsetting my tummy. BUT YUM! I have been enjoying this all week. I added in a can of sliced water chestnuts and I think they are delicious. The bok choy is wonderful, now that I've had it I want more recipes! I am still kind of neutral on tofu, but the overall dish is good so it's worth it.
This reply was: Helpful  Inspiring
Posted 1/23/2008 6:23:38 PM REPORT ABUSE gsteed said:
Rating:
My whole family enjoyed this simple dinner. The crispy/sweet tofu is the best part!
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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