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Vegetarian Black and White Bean Chili

Sit back and relax: in less than an hour, you can have a fantastic bean chili with plenty of veggies and Southwestern flavor.

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Prep Time 15 min
Total Time 45 min
Servings 6

Ingredients

1: tablespoon vegetable oil

1: large onion, chopped (1 cup)

4: cloves garlic, finely chopped (2 teaspoons)

1: can (15.5 oz) great northern beans, drained, rinsed

1: can (15 oz) Progresso® black beans, drained, rinsed

2: cans (14.5 oz each) fire-roasted crushed tomatoes, undrained

1: can (11 oz) Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers

1: can (4 oz) Old El Paso® chopped green chiles, undrained

1: can (14 oz) vegetable broth

1: tablespoon chili powder

1: teaspoon ground cumin

1/2: teaspoon salt

: Sour cream, if desired

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Directions

1 In 4-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 2 minutes, stirring frequently, until tender.
2 Stir in remaining ingredients except sour cream. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally.
3 Top each serving with sour cream.

EXPERT TIPS

Expert Tips

Stir in cornmeal to thicken chili slightly, or simply cook longer on low heat; this will not only thicken the chili but blend the flavors.

Fire-roasted tomatoes add a slightly smoky flavor to this easy chili.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 1260mg; 1260%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 13g 13% Sugars 8g 8% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/23/2013 7:47:18 AM REPORT ABUSE plumwood5 said:

Rating:

Love this! Super easy and quick and very good! All 3 of my picky kids like it, make this all the time in the winter. I don't use a whole can of chiles though just a smidgen is good for us. Definitely recommend trying

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