ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Turkey-Pineapple Salad

Turkey-Pineapple Salad

A quick and easy stir-fry provides the base for this sweet-and-sour salad.

false
( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 60%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
12f11473-3448-4ff6-bece-ebf46a358d75
  • PREP TIME 15 Min
  • TOTAL TIME 24 Min
  • SERVINGS 0

 

1
tablespoon vegetable oil
3
cups cauliflowerets
6
to 9 medium green onions, sliced diagonally (3/4 cup)
1
large red bell pepper, cut into strips
1 1/2
pounds uncooked turkey breast slices, cut into 1/2-inch pieces
6
cups bite-size pieces leaf lettuce
2
cans (20 ounces each) pineapple chunks in juice, drained and 6 tablespoons juice reserved
3
tablespoons white wine vinegar or white vinegar
1/2
teaspoon freshly ground pepper
  • 1 Heat wok or 12-inch skillet over high heat until 1 or 2 drops of water bubble and skitter when sprinkled in wok. Add oil; rotate wok to coat side. Add cauliflowerets; stir-fry about 3 minutes or until crisp-tender. Add onions and bell pepper; stir-fry 1 minute. Remove vegetable mixture from wok.
  • 2 Add turkey to wok; stir-fry about 4 minutes or until no longer pink in center. Remove turkey from wok.
  • 3 Toss lettuce, pineapple chunks, vegetable mixture and turkey in large salad bowl. Shake reserved pineapple juice, the vinegar and pepper in tightly covered container. Pour over turkey mixture; toss to coat.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 245
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Cholesterol 75 mg;
  • Sodium 65 mg;
  • Total Carbohydrate 27 g
    • (Dietary Fiber 4 g,
  • Protein 29 g;
Percent Daily Value*:
  • Vitamin A 56 %;
  • Vitamin C 100 %;
  • Calcium 6 %;
  • Iron 16 %;
Exchanges:
  • 1 Fruit;
  • 2 Vegetable;
  • 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 6/1/2009 11:49:15 AM REPORT ABUSE Claudiney said:
Rating:
Rapido e facil tae gostei.
This reply was: Helpful  Inspiring
Posted 3/22/2006 2:07:12 PM REPORT ABUSE DJ said:
Rating:
I found this dish to be refreshing and filling and easy!!!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END