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Chicken Fruit Salad

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Good things still come in small packages! This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint.

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(14 Ratings)

14 Ratings

5 spoons 36%

4 spoons 43%

3 spoons

2 spoons

1 spoons

Member Reviews (5)

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PREP TIME
15 Min
TOTAL TIME
45 Min
SERVINGS
0

1/3: cup plain fat-free yogurt

2: tablespoons mayonnaise or salad dressing

1: cup cubed cooked chicken

2/3: cup seedless green grapes

1: large fresh peach, chopped (3/4 cup)

1: medium celery stalk, diced (1/2 cup)

1: teaspoon chopped fresh mint leaves or 1/2 teaspoon dried mint leaves

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1 Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
2 Cover and refrigerate at least 30 minutes until chilled.

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Expert Tips

Slash fat by using chicken breast meat only and fat-free mayonnaise or fat-free salad dressing.

Use 1 cup cooked shrimp or cubed ham for the chicken for another great salad.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 360

(Calories from Fat 190 ),

Total Fat 21 g

(Saturated Fat 4 g,

Cholesterol 70 mg;
Sodium 180 mg;
Total Carbohydrate 22 g

(Dietary Fiber 2 g,

Protein 22 g;

Percent Daily Value*:

Vitamin A 6.00%;
Vitamin C 20.00%;
Calcium 10.00%;
Iron 6.00%;

Exchanges:

1 1/2 Fruit;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 8/2/2010 5:39:41 PM REPORT ABUSE ilovemychloebaby said:

Rating:

This is a great recipe! Could do without the celery and I would even use two peaches, 1 is not enough! Easy to make and the mint is not overwhelming! yum!

This reply was: Helpful Inspiring

Posted 8/20/2007 9:55:17 AM REPORT ABUSE PERFECT PEACH SALAD! said:

Rating:

I HAVE TRIED THIS BEFORE AND ALL I CAN SAY, IT IS SOO YUMMY! IT IS NOT SO FATTENING EITHER. TRY FRESH PEACHES WITH IT. IT MAKES IT EVEN YUMMIER.

This reply was: Helpful Inspiring

Posted 1/22/2007 9:42:14 AM REPORT ABUSE Huntersmommie said:

Rating:

I found out this past week my cholestrol is a little on the high side, so with that in mind I started trying to cut fats and lowering where I could. I found this recipe and decided to use the yogurt (fatfree) and leave out the mayo or salad dressing and it was wonderful. I''m sure a little of the fat-free mayo wouldn''t have hurt, but didn''t have any on hand, so tried it without it.....I did add a few pieces of mandarin oranges with the grapes too......thanks for such a great recipe........

This reply was: Helpful Inspiring