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Chicken Fruit Salad

 14 Ratings
5 Comments
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 0

Good things still come in small packages! This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint.

Ingredients

1/3
cup plain fat-free yogurt
2
tablespoons mayonnaise or salad dressing
1
cup cubed cooked chicken
2/3
cup seedless green grapes
1
large fresh peach, chopped (3/4 cup)
1
medium celery stalk, diced (1/2 cup)
1
teaspoon chopped fresh mint leaves or 1/2 teaspoon dried mint leaves

Directions

  • 1 Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
  • 2 Cover and refrigerate at least 30 minutes until chilled.

Expert Tips

Slash fat by using chicken breast meat only and fat-free mayonnaise or fat-free salad dressing.

Use 1 cup cooked shrimp or cubed ham for the chicken for another great salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
190
% Daily Value
Total Fat
21 g
21%
Saturated Fat
4 g
4%
Cholesterol
70 mg
70%
Sodium
180 mg
180%
Total Carbohydrate
22 g
22%
Dietary Fiber
2 g
2%
Protein
22 g
22%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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