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Turkey and Black Bean Chili

 1 Ratings
1 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Dinner ready in 30 minutes! Serve this tasty chili made using turkey, Progresso™ chicken broth and black beans.

Ingredients

Chili

2
tablespoons olive oil
1 1/4
lb ground turkey breast
1/2
teaspoon salt
1
large onion, chopped (1 cup)
2
tablespoons finely chopped garlic
1
package (1.25 oz) chili seasoning mix
1
can (14.5 oz) diced tomatoes in sauce, undrained
1
cup Progresso™ chicken broth (from 32-oz carton)
1
chipotle chile in adobo sauce (from 7-oz can), chopped
1
tablespoon adobo sauce (from can of chipotle chiles)
1
can (15 oz) Progresso™ black beans, drained, rinsed

Toppings, if desired

Sour cream
Shredded Monterey Jack cheese
Diced avocado
Fresh cilantro leaves

Directions

  • 1 In 4-quart Dutch oven, heat oil over medium-high heat. Add turkey and salt; cook 5 to 7 minutes, stirring occasionally, until turkey is no longer pink. Push turkey to outer edges of pan. Add onion and garlic to center of pan; cook 3 minutes, stirring frequently, until onion is tender.
  • 2 Add chili seasoning; cook and stir 1 minute. Add tomatoes, broth, chipotle chile and adobo sauce. Heat to boiling; reduce heat. Cover; simmer 5 minutes.
  • 3 Stir in beans; cook 5 minutes, stirring occasionally, until thoroughly heated. Garnish with sour cream, cheese, avocado and cilantro.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
,
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2 1/2g,
2 1/2%
),
Sodium
1570mg
1570%;
Total Carbohydrate
20g
20%
(Dietary Fiber
4g
4%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 2 Lean Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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